Author Archives: thepaddingtonfoodie

Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Cauliflower Couscous with Fresh Harissa, Roasted Capsicum and Sweet Potato.

For quite some time I have been reading about cauliflower rice. Finely grated cauliflower, steamed and served as a healthy, low calorie, low carbohydrate alternative to regular rice. Whilst I have never tried cauliflower “rice” it started me thinking. I’ve always … Continue reading

Posted in Vegetarian, What I Love to Cook | Tagged , , , , , , , , , | 7 Comments

Sunday Night Dinner. Delicious And Deeply Satisfying. Slow Baked Potato Gratin.

Sunday night dinner at home.  A delicious and deeply satisfying slow baked potato gratin served with a side salad. A firm family favourite. Lush and creamy on the inside with a burnished golden crust. Best of all, after just a … Continue reading

Posted in Baked, Vegetables, Vegetarian, What I Love to Cook | Tagged , , , , , , | 4 Comments

Eat, Fast Live Longer. 5-2 Fast Day Recipe Idea Under 350 Calories. Toasted Fregola Salad With Hot-Smoked Salmon, Asparagus, Pine Nuts and Mint.

On my last visit to Little Italy in Five Dock I was fortunate to pick up a packet of Fregola Tostada. A regional artisan pasta native to Sardinia. Traditionally made by hand, coarse semolina is combined with water and rubbed … Continue reading

Posted in Pasta, Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , | 8 Comments

From My Kitchen Pantry. Quick, Easy and Spicy. Tomato Chilli Jam.

Rearranging my kitchen pantry I counted no less than a dozen cans of tinned tomatoes. An impressive stockpile borne out of the habit of throwing three or four tins into the shopping trolley during the winter months. An indispensable pantry … Continue reading

Posted in Marinades, Pastes and Dressings, What I Love to Cook | Tagged , , , , , , | 13 Comments

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Pork, Mushroom and Broccolini Rice Paper Rolls With a Sweet Chilli Lime Dipping Sauce.

A new fast day. A new 5-2 fast day recipe idea. Day one of jumping back on the 5-2 wagon was nowhere near as difficult as I had anticipated. Perhaps this time  it was a little easier as I knew … Continue reading

Posted in Pork, Small Bites, What I Love to Cook | Tagged , , , , , , , , , | 11 Comments

Retro Baking. A Step By Step Guide To A Perfect Baked Sour Cream Cheesecake.

This weekend I embraced a little retro baking. This sour cream cheesecake was a staple, special occasion dessert in our house when I was young. Always made with 2 blocks of Philadelphia cream cheese. Scented with a little lemon and … Continue reading

Posted in Baked, Cheese, What I Love to Cook | Tagged , , , , , , , , | 6 Comments

The Paddington Foodie and 5-2 Diet Recipe Ideas. A Mention In A Journal Article By Fivemore.

There is more interest being generated about the 5-2 diet outside food circles. Last week I had the opportunity to contribute to an article published by Catherine on her health, wellbeing and lifestyle site Fivemore. This week Catherine examined the … Continue reading

Posted in Musings & Inspiration | Tagged , , , , , , , , , | 6 Comments

What To Drink As The Temperature Soars? A Grown up Gin And Tonic Slushie.

Gin and tonic has always been my cocktail of choice. Particularly so on a hot and balmy night. Today in Sydney the temperatures soared to an unseasonally warm 37 C. Definitely time for a refreshing Bombay Sapphire with tonic and … Continue reading

Posted in Frozen, What I Love to Drink | Tagged , , , , , , , , | 5 Comments

Crisp and Light. Luscious and Fruity. Rhubarb Frangipane Tart.

I’ve always been partial to a well made frangipane tart. A crisp and light pastry shell bursting with almond frangipane cream and seasonal fruit. The markets are awash with rhubarb, its natural tartness a perfect foil for the delicate sweetness of the … Continue reading

Posted in Baked, Fruit, What I Love to Cook | Tagged , , , , , , , , , | 9 Comments

Eat, Fast and Live Longer. The 5-2 Diet. Putting It All Together. For Under 500 Calories a Day.

It sounds to good to be true. Eat whatever you like, within reason, five days a week. Drastically restrict your calories to just a quarter of your recommended daily intake for the remaining two non consecutive days a week. Feasting … Continue reading

Posted in Musings & Inspiration | Tagged , , , , , , , | 16 Comments