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Tag Archives: Eggs
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Poached Egg With Prosciutto Wrapped Asparagus Soldiers.
For me one of the first signs that Spring has well and truly arrived is the appearance of plump, emerald green spears of sweet and tender new season asparagus. I love nothing better than to swaddle them in salty prosciutto. … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Kale and Bacon Frittata Dressed With a Fresh Kale and Fennel Salad.
One of the easiest and most satiating 5-2 fast day meal ideas has to be frittata. Whisk a few eggs and generously fill your skillet with any variety of seasonal produce and a little cheese. The possibilities are endless, bounded … Continue reading
This week has been a frantic whirlwind of activity. With Easter coinciding with the end of school term holidays, I’m looking forward to having all my family under one roof and getting away for a long weekend break. There will … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Soft Cauliflower Tortillas.
These appeared on my instagram account a few weeks ago topped with grilled halloumi and a kale tabbouleh. A fast day experiment in the kitchen using the contents of my fridge – a head of cauliflower and remnants of a … Continue reading
It’s been way too hot and humid to contemplate turning on the oven and baking for quite some time now. Today I’ve only relented as my girls have an upcoming hike for their Duke Of Edinburgh award scheme. I feel … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Sweet Potato And Green Bean Frittata With Smoked Salmon.
Happily I can report that Week One back on the 5-2 bandwagon was an overwhelming success, even after a long ten week hiatus. In the scheme of things, I’ve always found Mondays to be particularly easy; a welcome respite and … Continue reading
Light and airy savoiardi have long been a personal favourite of mine. Dating way back to the fourteenth century, this Piedmontese speciality was invented when the Duke of Savoy, Amedeo VI, asked his pastry chef to create something delicate and … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tamagoyaki. Japanese Rolled Egg Omelette.
On 5-2 fast days when I’m feeling hungry I invariably turn to eggs. Low in calories and a wonderful source of protein, they pack a powerful punch, helping keep me feeling fuller for longer. Easily taking care of any pesky, … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Egg Salad With Dijon Mustard Vinaigrette.
For a quick and easy fast day meal I always turn to eggs. High in protein they are enormously satisfying. Even better, they can be prepared in a wide variety of delicious ways. Lately I’ve been craving egg salad. Freshly … Continue reading
This weekend we’re celebrating my husband’s birthday, and as always I’m baking a celebratory cake. Last year we embarked on a serious chocoholic indulgence with a Chocolate Mousse Torte with Candied Morello Cherries and Hazelnut Praline, this year it’s … Continue reading