Tag Archives: Fennel

Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories.Warm Fennel Salad With Lemon, Parmesan and Herbs.

I’ve always loved fennel; crisp, crunchy and raw it’s always a welcome addition to my salads and slaws. In season, I love to slice my bulbs as thinly as I can on my mandolin, toss them with peppery baby rocket … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Apple, Fennel And Celery Slaw With A Lemon Mustard Vinaigrette.

In the winter months when I’m craving salad I make slaw. Usually with red and white cabbages, always in plentiful supply in the cooler weather, and whatever other fresh produce is available at the markets. Usually carrots, celery, fennel, beetroot, … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Kale and Bacon Frittata Dressed With a Fresh Kale and Fennel Salad.

One of the easiest and most satiating 5-2 fast day meal ideas has to be frittata. Whisk a few eggs and generously fill your skillet with any  variety of seasonal produce and a little cheese. The possibilities are endless, bounded … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tuscan Style Shredded Kale, Fennel And Radish Salad.

Shredded kale as a summer salad  hit my radar a couple of weeks ago dining out at The Fish Shop in trendy Potts Point. Served as an accompaniment to a plate of scallop and corn fritters, it took me completely … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Raw Power House Super Food Salad.

Spring is in the air and after a winter of cocooning and comfort food we have most definitely resorted to a regime of increased exercise and healthy eating. Not too long ago I posted a recipe for Sweet and Salty … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. A Crisp Green Salad With Fennel, Pistachio and Blood Orange.

Early Spring and I’m craving salad again. This simple salad pairs crisp garden fresh salad leaves with the last of the winter season’s fennel, blood oranges and pistachio nuts. So very easy to throw together. At just 189 calories per … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Shredded Brussels Sprout Salad With Fennel, Apple, Rocket and Bacon.

We’re making good use of winter greens at the moment. The star of this deliciously crunchy salad is the unassuming, often unfairly maligned Brussels Sprout. Finely shredded coleslaw style this nutty little cabbage is very much in disguise, tempting even … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Warm Chicken And Fregola Salad With Charred Radicchio and Fennel.

I will admit that over the past month I have been more than a little lax with my 5-2 fast diet. Five two effortlessly morphed into six one and for one particularly hectic week reached a rock bottom seven zero. … Continue reading

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The 5-2 Challenge. A Feast For Your Eyes. Deconstructed and Stacked Waldorf Salad with A Lemon and Honey Yoghurt Dressing.

Since locating the safety guard for my mandolin I’ve been slicing with a vengeance. Sweet and savoury oven baked crisps, coleslaws and potato bakes. Here is a gorgeous and fresh 5-2 challenge fast day idea using my mandolin and two … Continue reading

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The 5-2 Challenge. Raw Food At Its Very Best. Citrus Carpaccio of Snapper With a Fennel and Blood Orange Salad

Carpaccio. Classically Italian. Thin slices of raw meat or fish traditionally marinated in lemon and olive oil. Dressed with a simple salad. Elegant and refreshing. So very easy to prepare. The quality of the ingredients used definitely shines through. No … Continue reading

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