Category Archives: Eggs

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Kale and Bacon Frittata Dressed With a Fresh Kale and Fennel Salad.

One of the easiest and most satiating 5-2 fast day meal ideas has to be frittata. Whisk a few eggs and generously fill your skillet with any  variety of seasonal produce and a little cheese. The possibilities are endless, bounded … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Sweet Potato And Green Bean Frittata With Smoked Salmon.

Happily I can report that Week One back on the 5-2 bandwagon was an overwhelming success, even after a long ten week hiatus. In the scheme of things, I’ve always found Mondays to be particularly easy; a welcome respite and … Continue reading

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Big, Bold Mediterranean Flavours. Deep Dish Ratatouille Quiche.

  Hiding beneath this cheesy golden crust? Big bold Mediterranean flavours of an oven roasted ratatouille. A delicious medley of eggplant, capsicum, tomato and zucchini ensconced in a flaky pastry deep dish quiche. Each bite redolent of the promise of … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tamagoyaki. Japanese Rolled Egg Omelette.

On 5-2  fast days when I’m feeling hungry I invariably turn to eggs. Low in calories and a wonderful source of protein, they pack a powerful punch, helping keep me feeling fuller for longer. Easily taking care of any pesky, … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Spring Vegetable Frittata With Asparagus And Broccolini.

I adore early Spring, each week brings an ever growing abundance of garden fresh vegetables. At the moment I’m pairing the last of Winter’s broccolini with tender, new season spears of emerald green asparagus. Sautéed in a little olive oil … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Chinese Style Egg Omelette.

What to eat on a fast day? Preferably something that’s incredibly easy to prepare, delicious, nutritious and packed full of protein to help keep you feeling fuller for as long as possible. Of course it also has to look appealing … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Egg Salad With Dijon Mustard Vinaigrette.

For a quick and easy fast day meal I always turn to eggs. High in protein they are enormously satisfying. Even better, they can be prepared in a wide variety of delicious ways. Lately I’ve been craving egg salad. Freshly … Continue reading

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From My Kitchen Pantry. Rich and Luscious Crème Pâtissière.

  This weekend we’re celebrating my husband’s birthday, and as always I’m baking a celebratory cake. Last year we embarked on a serious chocoholic indulgence with a Chocolate Mousse Torte with Candied Morello Cherries and Hazelnut Praline, this year it’s … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

It has been quite a while since I posted a fast day breakfast or brunch idea. Usually I prefer to save the majority of my calories for a substantial dinner, but every now and then I vary the routine and … Continue reading

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For The Weekend. Quick and Easy. Spicy Spanish Style Potato Omelette With Chorizo And Green Peppers.

It has been a while since I have posted a recipe for a Spanish style omelette. Laden with soft golden fried potatoes and onions, it truly is comforting and delicious. Reminiscent perhaps of an Italian frittata. Strictly speaking a tortilla … Continue reading

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