Tag Archives: Omelette

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tamagoyaki. Japanese Rolled Egg Omelette.

On 5-2  fast days when I’m feeling hungry I invariably turn to eggs. Low in calories and a wonderful source of protein, they pack a powerful punch, helping keep me feeling fuller for longer. Easily taking care of any pesky, … Continue reading

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For The Weekend. Quick and Easy. Spicy Spanish Style Potato Omelette With Chorizo And Green Peppers.

It has been a while since I have posted a recipe for a Spanish style omelette. Laden with soft golden fried potatoes and onions, it truly is comforting and delicious. Reminiscent perhaps of an Italian frittata. Strictly speaking a tortilla … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Egg Omelette And Nori Rolls Filled With Fresh Salad.

This is almost too good to be true. A fresh and delicious 5-2 fast day meal option for under 100 calories. Egg Omelette and Nori Rolls.  Based on the idea of sushi rolls. Without the rice. I’ve always marvelled at how long … Continue reading

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The Perfect Mid Week Dinner. Omurice オムライス . Japanese Omelette With Fried Rice.

What to cook for my teenage son on the eve of his departure of a school field trip to Japan? The perfect midweek dinner. Omurice  (オムライス).  Japanese omelette rice (omu-raisu). Popular in Japan, it is considered yōshoku (western food).  A contemporary … Continue reading

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The 5-2 Challenge. Fast Day Quick Meal. Tomato and Chilli Omelette With Avocado and Fresh Herbs.

The easiest fast days are the busiest. Sometimes there is not a lot of time to spend in the kitchen calorie counting to whip up a suitable meal. Here is my idea of a simple, nutritious fast day quick meal. … Continue reading

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The 5-2 Challenge. Figuring Out What To Eat On Five Hundred Calories A Day.

Having watched the BBC documentary Eat, Fast and Live Longer I resolved that one day I would give the 5-2  eating plan a go. After all it  didn’t sound too onerous. Five feast days offset by only two fast days … Continue reading

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The Good Egg. Persian Feta Omelette With Lemon Zest and Mint.

There is nothing simpler or more delicious than a perfectly cooked omelette. Easy to prepare and ready with in minutes. My go to dish for breakfast or brunch and on occasion  my too-tired-to-cook weeknight dinner solution. A beautifully cooked omelette is incredible. … Continue reading

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Spanish Tapas. Tortilla de Patatas. Potato Omelette.

Its lunchtime and pouring with rain outside. The NSW and Queensland coasts are bracing for severe flooding. This crazy Australian summer weather. Heatwaves and bush fires one minute. Cyclones, storms and flooding the next. I’m not venturing out today. A quick scan … Continue reading

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