Most Popular Posts
- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- The 5-2 Challenge. Adapting Recipes To Fit The Brief. Green Goddess Dressing With Avocado and Greek Yoghurt.
- From The Old fashioned Australian Kitchen Pantry. Passionfruit And Coconut Impossible Pie.
- Old-Fashioned Louise Slice. Melting Layers of Shortbread, Raspberry Jam and Coconut Meringue.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
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Tag Archives: 5-2
The 5-2 Challenge. Figuring Out What To Eat On Five Hundred Calories A Day.
Having watched the BBC documentary Eat, Fast and Live Longer I resolved that one day I would give the 5-2 eating plan a go. After all it didn’t sound too onerous. Five feast days offset by only two fast days … Continue reading
Posted in Eggs, Soup, What I Love to Cook Tagged 5-2, 5-2 Diet, Crab, Eggs, Fasting Diet, Food, Intermittent Fasting, Miso, Omelette, Soup, Tofu 5 Comments
Eat, Fast and Live Longer. What’s It All About? Intermittent Fasting and the 5-2 Diet Plan.
Since October last year there appears to be a groundswell of growing support for the 5-2 eating plan. Perhaps it’s just a case of heightened awareness on my part but over the last couple of weeks,in particular, media coverage seems … Continue reading
Posted in Musings & Inspiration Tagged 5-2, 5-2 Diet, Diet, Eat Fast and Live Longer, Eating Plan, Fasting Diet, Food, Intermittent Fasting 12 Comments