Tag Archives: 5-2

The 5-2 Challenge. Figuring Out What To Eat On Five Hundred Calories A Day.

Having watched the BBC documentary Eat, Fast and Live Longer I resolved that one day I would give the 5-2  eating plan a go. After all it  didn’t sound too onerous. Five feast days offset by only two fast days … Continue reading

Posted in Eggs, Soup, What I Love to Cook | Tagged , , , , , , , , , , | 5 Comments

Eat, Fast and Live Longer. What’s It All About? Intermittent Fasting and the 5-2 Diet Plan.

Since October last year there appears to be a groundswell of growing support for the 5-2  eating plan. Perhaps it’s just a case of heightened awareness on my part but over the last couple of weeks,in particular, media coverage seems … Continue reading

Posted in Musings & Inspiration | Tagged , , , , , , , | 12 Comments