Tag Archives: Diet

Eat, Fast And Live Longer. 5-2 Diet Recipe Ideas Under 200 Calories.

Posted on September 17, 2013 by thepaddingtonfoodie

All of the recipes in the gallery above are between 100 and 200 calories per serve. Ranging from traditional brunch offerings of smoothies, compote and eggs to more substantial soups and salads. On occasion I have made three selections from … Continue reading →

Posted in What I Love to Cook | Tagged , , , , , , , , | 6 Comments

Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.

Posted on September 16, 2013 by thepaddingtonfoodie

In March 2013 I embarked on the 5-2 diet after viewing Michael Mosley’s inspirational documentary Eat, Fast and Live Longer. Here is how the diet works. Fast for two non-consecutive days each week. Eat normally for five days and consume no … Continue reading →

Posted in What I Love to Cook | Tagged , , , , , , , , | 17 Comments

The 5-2 Challenge. How Apt. Screening in Australia. On My Fast Day. Michael Mosley’s Documentary. Eat, Fast and Live Longer.

Posted on April 21, 2013 by thepaddingtonfoodie

For my Australian followers who may be curious about the 5-2 Challenge that I have been blogging about.  Michael Mosley’s excellent documentary Eat, Fast and Live Longer will be screening on SBS One at 8.30 pm this  Monday night, 22nd … Continue reading →

Posted in Musings & Inspiration | Tagged , , , , , , | 1 Comment

Eat, Fast and Live Longer. What’s It All About? Intermittent Fasting and the 5-2 Diet Plan.

Posted on March 17, 2013 by thepaddingtonfoodie

Since October last year there appears to be a groundswell of growing support for the 5-2  eating plan. Perhaps it’s just a case of heightened awareness on my part but over the last couple of weeks,in particular, media coverage seems … Continue reading →

Posted in Musings & Inspiration | Tagged , , , , , , , | 12 Comments