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Tag Archives: Diet
Eat, Fast And Live Longer. 5-2 Diet Recipe Ideas Under 200 Calories.
All of the recipes in the gallery above are between 100 and 200 calories per serve. Ranging from traditional brunch offerings of smoothies, compote and eggs to more substantial soups and salads. On occasion I have made three selections from … Continue reading
Posted in What I Love to Cook Tagged 5-2 Diet, 5:2 Diet, Diet, Fasting Diet, Food, Healthy, Low Calorie, Recipe, Under 200 Calories 6 Comments
Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.
In March 2013 I embarked on the 5-2 diet after viewing Michael Mosley’s inspirational documentary Eat, Fast and Live Longer. Here is how the diet works. Fast for two non-consecutive days each week. Eat normally for five days and consume no … Continue reading
Posted in What I Love to Cook Tagged 5-2 Diet, 5:2 Diet, Diet, Fasting Diet, Food, Healthy, Low Calorie, Recipe, Under 100 Calories 17 Comments
The 5-2 Challenge. How Apt. Screening in Australia. On My Fast Day. Michael Mosley’s Documentary. Eat, Fast and Live Longer.
For my Australian followers who may be curious about the 5-2 Challenge that I have been blogging about. Michael Mosley’s excellent documentary Eat, Fast and Live Longer will be screening on SBS One at 8.30 pm this Monday night, 22nd … Continue reading
Posted in Musings & Inspiration Tagged 5-2 Diet, Diet, Eat Fast and Live Longer, Fasting Diet, Food, Health, Intermittent Fasting 1 Comment
Eat, Fast and Live Longer. What’s It All About? Intermittent Fasting and the 5-2 Diet Plan.
Since October last year there appears to be a groundswell of growing support for the 5-2 eating plan. Perhaps it’s just a case of heightened awareness on my part but over the last couple of weeks,in particular, media coverage seems … Continue reading
Posted in Musings & Inspiration Tagged 5-2, 5-2 Diet, Diet, Eat Fast and Live Longer, Eating Plan, Fasting Diet, Food, Intermittent Fasting 12 Comments