Tag Archives: Under 200 Calories

Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.

This post takes it’s inspiration from our in season abundance of  beautifully fresh and vibrant spring greens. Casting around  for something new and interesting to try, I recently stumbled across The Huffington Post’s article Donna Hay Has Reinvented Risotto and It’s … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Savoury Zucchini And Bacon Muffins.

One of the keys to a  successful fast day most definitely lies in portion control. On fast days I like to eat well, concentrating on healthy, flavoursome food but find I need to keep a vigilant eye on how much … Continue reading

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Eat, Fast And Live Longer. 5-2 Diet Recipe Ideas Under 200 Calories.

All of the recipes in the gallery above are between 100 and 200 calories per serve. Ranging from traditional brunch offerings of smoothies, compote and eggs to more substantial soups and salads. On occasion I have made three selections from … Continue reading

Posted in What I Love to Cook | Tagged , , , , , , , , | 6 Comments