Most Popular Posts
- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- A Classic Italian Tea Cake. The River Cafe Almond, Ricotta and Polenta Cake.
- The 5-2 Challenge. More Reinvention. The Modern Bircher Muesli. Overnight Oats in a Jar with Raspberries
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
What's Happening On Instagram?
Tag Archives: Under 200 Calories
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
This post takes it’s inspiration from our in season abundance of beautifully fresh and vibrant spring greens. Casting around for something new and interesting to try, I recently stumbled across The Huffington Post’s article Donna Hay Has Reinvented Risotto and It’s … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Savoury Zucchini And Bacon Muffins.
One of the keys to a successful fast day most definitely lies in portion control. On fast days I like to eat well, concentrating on healthy, flavoursome food but find I need to keep a vigilant eye on how much … Continue reading
All of the recipes in the gallery above are between 100 and 200 calories per serve. Ranging from traditional brunch offerings of smoothies, compote and eggs to more substantial soups and salads. On occasion I have made three selections from … Continue reading