Tag Archives: 5:2 Diet

Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.

This post takes it’s inspiration from our in season abundance of  beautifully fresh and vibrant spring greens. Casting around  for something new and interesting to try, I recently stumbled across The Huffington Post’s article Donna Hay Has Reinvented Risotto and It’s … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.

I’m definitely a late comer to the masala chai tea party. My first taste was frankly quite off putting –  a very bland and thin offering concocted with a barely waved chai tea bag introduced into a pot of hot … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Poached Egg With Prosciutto Wrapped Asparagus Soldiers.

For me one of the first signs that Spring has well and truly arrived is the appearance of plump, emerald green spears of sweet and tender new season asparagus. I love nothing better than to swaddle them in salty prosciutto. … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Apple, Fennel And Celery Slaw With A Lemon Mustard Vinaigrette.

In the winter months when I’m craving salad I make slaw. Usually with red and white cabbages, always in plentiful supply in the cooler weather, and whatever other fresh produce is available at the markets. Usually carrots, celery, fennel, beetroot, … Continue reading

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Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 100 Calories. Whipped Feta

Sometimes all I need to tide me over on a 5-2 fast day is one simple but delicious element. Something like this gorgeously light and tangy whipped feta. Smeared on a plate it’s a gorgeous accompaniment to a roasted root … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Warm Winter Roasted Root Vegetable Salad With ‘Greens’ Pesto

If I’ve said it once, I’ll say it again, the key to eating  happily and well on a 5-2 fast day is to eat seasonally, loading  up your plate with as much bright and vibrant, bursting with flavour produce as … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Warm “Cauliflower Couscous” With Grilled Chermoula Spiced Chicken, Roast Pumpkin And Capsicum.

Today’s 5-2 fast day offering is all about generosity as I attempt to chase away the mid winter blues with a vibrant yet hearty plate of food. Fasting through the depths of winter is no mean feat. So many opportunities … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Whole Roasted Cauliflower With A Chermoula Spiced Yoghurt Crust.

One of my favourite and most luxurious 5-2 fast day meals is salmon smothered in home made chermoula and slow baked in the oven. Vibrant, filling and satisfying, it’s a fast day feast on the plate. I’ve always loved the … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Overnight Yoghurt Chia Seed Pudding In A Jar.

Move over bircher muesli, chia pudding is my new 5-2 fast diet “thing”.  A no fuss meal that’s very easy to prepare. Almost no effort required. Just measure three simple ingredients – chia seeds, flavoured Greek yoghurt and low fat … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Roasted Brussels Sprout Salad With Crispy Bacon, Apple, Hazelnuts and Farro.

I’ve always loved warm winter salads. Especially when they include shards of crispy bacon. Take a closer look, the star of this salad is the humble, much maligned Brussels Sprout. Cleverly deconstructed into leaves and hearts and roasted in a … Continue reading

Posted in Salad, What I Love to Cook | Tagged , , , , , , , , , | 6 Comments