Tag Archives: Chia

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Overnight Yoghurt Chia Seed Pudding In A Jar.

Move over bircher muesli, chia pudding is my new 5-2 fast diet “thing”.  A no fuss meal that’s very easy to prepare. Almost no effort required. Just measure three simple ingredients – chia seeds, flavoured Greek yoghurt and low fat … Continue reading

Posted in Breakfast, What I Love to Cook | Tagged , , , , , , , | 8 Comments