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Tag Archives: Chia
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Overnight Yoghurt Chia Seed Pudding In A Jar.
Move over bircher muesli, chia pudding is my new 5-2 fast diet “thing”. A no fuss meal that’s very easy to prepare. Almost no effort required. Just measure three simple ingredients – chia seeds, flavoured Greek yoghurt and low fat … Continue reading