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- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
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- The 5-2 Challenge. More Reinvention. The Modern Bircher Muesli. Overnight Oats in a Jar with Raspberries
- The 5-2 Challenge. Eat, Fast and Live Longer.
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
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- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
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- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
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Tag Archives: Breakfast
There’s a lot of mystery surrounding the perfect panna cotta. A traditional Italian dessert literally translating as “cooked cream” it consists simply of sweetened milk and cream, held together with a little bit of gelatin. The defining hallmark of a … Continue reading
Anyone who follows my Instagram feed will realise that recently I embarked on the 100 day haiku challenge. Seventeen syllables of poetic creativity a day, structured into three lines; the first containing just five syllables, the second seven, and third … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Overnight Yoghurt Chia Seed Pudding In A Jar.
Move over bircher muesli, chia pudding is my new 5-2 fast diet “thing”. A no fuss meal that’s very easy to prepare. Almost no effort required. Just measure three simple ingredients – chia seeds, flavoured Greek yoghurt and low fat … Continue reading
We’ve been caught off guard by the changing of the seasons as we segue from Winter into Spring. A welcome stretch of soaring temperatures sees me booking a much needed pedicure and reaching for a summer wardrobe of strappy sandals … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Spring Vegetable Frittata With Asparagus And Broccolini.
I adore early Spring, each week brings an ever growing abundance of garden fresh vegetables. At the moment I’m pairing the last of Winter’s broccolini with tender, new season spears of emerald green asparagus. Sautéed in a little olive oil … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Egg Salad With Dijon Mustard Vinaigrette.
For a quick and easy fast day meal I always turn to eggs. High in protein they are enormously satisfying. Even better, they can be prepared in a wide variety of delicious ways. Lately I’ve been craving egg salad. Freshly … Continue reading
I think I’ve died and gone to heaven. The last thing I wanted to do on a cold, dreary, drizzly winter’s day was leave the cosy confines of our home to make a regular Sunday morning pilgrimage to the bakery. … Continue reading
Steel cut oats have just entered my universe and they are fantastic. Luxurious and comforting, a bowl of warming oats never tasted so good. With winter just around the corner I’ve been on the lookout for an easy, portable breakfast … Continue reading
This Sunday May 11 it’s Mother’s Day. Last year my family cooked up a storm in the kitchen serving up breakfast panini filled with Bill Granger’s decadently creamy scrambled eggs, crispy prosciutto and peppery rocket. I’m not sure what is … Continue reading
By the time you read this we will have returned from the 4.30 am Dawn Service at the Centopath in Martin Place, Sydney, and dropped in for a fortifying espresso at the Coluzzi Bar in Darlinghurst before heading home for a … Continue reading