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- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
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- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
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- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
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Tag Archives: Mint
There’s a lot of mystery surrounding the perfect panna cotta. A traditional Italian dessert literally translating as “cooked cream” it consists simply of sweetened milk and cream, held together with a little bit of gelatin. The defining hallmark of a … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Charred Watermelon With Chilli, Lime, Mint and Feta.
I can’t quite recall where I first encountered the idea of charred watermelon. It does sound incongruous and strange; the searing of a cool and refreshing summer fruit on a hot barbecue or grill, but it’s a juxtaposition of hot … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Strawberry Chia Agua Fresca.
This past week has been almost unbearably hot and humid, and the next seems to promise little relief. To beat the heat, I’m turning to Mexico for inspiration, quenching my thirst with aguas frescas. These ingenious “fresh water” infusions combine still … Continue reading
Mention Vietnamese street food and I immediately think of pork banh mi. The ultimate sandwich. A freshly baked crusty baguette roll filled to bursting with roast pork and pate and generous handfuls of carefully chosen accompaniments; pickled carrot, cucumber ribbons, … Continue reading
Let’s start this conversation with a deceptively simple yet potentially polarising question. How do you prefer your potato salad? Dressed with mayonnaise? Or vinaigrette? On the subject of this summer barbecue and picnic staple, our household is steadfastly, almost irrevocably … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Raw Asparagus and Zucchini Salad with Parmesan, Lemon And Mint
Here’s another 5-2 fast day meal idea that celebrates the abundance of gorgeously fresh produce. In Italy ‘Insalata Crudi‘ or raw vegetable salads are a staple of any Spring or Summer dinner table. Vibrant and delicious they are a breeze … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Dairy Free Pea And Watercress Soup
This week I was delighted to find big, bright and beautiful bunches of peppery, emerald green watercress gracing the stalls at our local Farmer’s Market. A delicate salad leaf it has a very short season here in Australia, its availability … Continue reading
Eat, Fast And Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Lemon, Mint and Cucumber Infusion With Apple Cider Vinegar
One of the keys to surviving a fast day is to remain well hydrated. Drinking plenty of water is important to keep your system flushed, and any gnawing hunger pangs or headaches at bay. Since embarking on the 5-2 diet I … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Watermelon And Feta Salad With Mint, Parsley, Pistachio and Lime.
This vibrant and good looking salad uses the unusual but absolutely delicious combination of of creamy salty feta cheese and fresh juicy watermelon. An explosion of flavour bursts punctuated by peppery rocket, refreshing mint and tangy lime. Pretty as a picture, … Continue reading
Not so long ago my favourite local patisserie closed down leaving me with a new dilemma. Where to source puff pastry for my home-made tarts and sausage rolls. Many years ago I accidentally discovered (whilst unashamedly eavesdropping on another customer’s … Continue reading