Tag Archives: Soup

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Creamy Broccoli Soup With Crispy Oven Roasted Chickpeas.

It’s the first day of winter, so to mark the occasion I’m posting a soup recipe. The Bureau of Meteorology warns that we are about to welcome the changing of the seasons with a cold snap and some of the … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Yellow Split Pea and Vegetable Soup With Crispy Shredded Kale.

With a definite chill in the air and winter fast approaching, 5-2 fast day Mondays have quickly become soup days. Filling and low in calories, with the added bonus if I’m organised, of no cooking. A godsend on fast days … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lean And Mean Green Vegetable Soup.

This 5-2 fast day Monday I’m beginning the week with a lean and mean green vegetable soup. Figuratively speaking I’m killing two birds with one stone. An effective de-tox to rid my system of the excesses of a Valentine Day’s … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Dairy Free Pea And Watercress Soup

This week I was delighted to find big, bright and beautiful  bunches of peppery, emerald green watercress gracing the stalls at our local Farmer’s Market. A delicate salad leaf it has a very short season here in Australia, its availability … Continue reading

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Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 300 Calories. Japanese Inspired French Onion Soup With Oven Baked Parmesan Crisps.

At first glance French Onion Soup may seem to be an incongruous choice for a 5-2 fast day meal idea. Visions of deep bowls filled with caramelised  onions simmered in a rich beef broth and thick gratinéed  croutons of bubbling … Continue reading

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Eat, Fast And Live Longer. A 5-2 Recipe Idea Under 200 Calories. Sweet Potato and Leek Soup With Apple and Ginger.

Rain has brought some welcome relief from the relentless humidity we have been experiencing of late. For the past few days it seems that Autumn has at last made its tardy appearance.  Today’s 5-2 fast day idea is a decadently … Continue reading

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Eat, Fast and Live Longer. A 5-2 Diet Meal Idea Under 400 Calories. Spicy Thai Coconut Soup with Snapper, Prawns and Rice Noodles.

Today’s Fish on Friday post has accidentally and unintentionally morphed into a 5-2 recipe post. Gathering fresh seafood, herbs and spices  for a Spicy Thai Coconut Soup it occurred to me that the majority of ingredients were  building blocks for … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Clear Tomato Consommé.

February in Sydney can be particularly brutal. The relentless heat and humidity is energy zapping and can leave you feeling listless and out of sorts. We had a respite for a few days with some welcome rain, but not for … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Inspired By…Spontaneous Tomato. Avgolemono. Greek Egg & Lemon Soup.

With the weather finally cooling down a little it’s time to start re-introducing soup back into my 5-2 repertoire. As soon as I saw Allison from Spontaneous Tomato’s post for Avgolemono (Egg and Lemon) Soup I knew that I had found … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 300 Calories. Asian Style Spicy Chicken and Roasted Corn Soup.

I love Asian style soups. A delicious study of contrasting flavours, colour and textures, this Spicy Chicken and Roasted Corn Soup is incredibly satisfying. Filled with fragrant spices, silky strands of shredded chicken, crunchy roasted corn and delicate tendrils of … Continue reading

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