Tag Archives: Onion

Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 300 Calories. Japanese Inspired French Onion Soup With Oven Baked Parmesan Crisps.

At first glance French Onion Soup may seem to be an incongruous choice for a 5-2 fast day meal idea. Visions of deep bowls filled with caramelised  onions simmered in a rich beef broth and thick gratinéed  croutons of bubbling … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. A Classic Catalan Salsa. Romesco Sauce.

This weekend at a barbeque at my friend Ros’ home I was reacquainted with Romesco sauce.  A deep, earthy, smoky salsa made from roasted capsicum, chilli, tomato, onion and garlic. Pounded to a paste and thickened with nuts and a … Continue reading

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My Asian Pantry Staple. Homemade From Scratch. Sweet Chilli Jam.

Chilli jam. Another of my pantry staples. Incredibly versatile, it can be used anywhere you need a sweet and spicy flavour hit. A key ingredient in one of our favourite meals, Thai Chicken Stir Fry With Sweet Chilli Jam and Cashews. Not … Continue reading

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My French Heaven. A Festive Christmas Starter. Salmon Tartare a la Stéphane.

Christmas is just twelve days away. Time to seriously think about what will be on the menu for Christmas lunch. Here is our starter. A very sophisticated but deceptively simple Salmon Tartare. Courtesy of Stéphane at My French Heaven. I could … Continue reading

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