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- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
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Tag Archives: Vegetarian
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Soft Cauliflower Tortillas.
These appeared on my instagram account a few weeks ago topped with grilled halloumi and a kale tabbouleh. A fast day experiment in the kitchen using the contents of my fridge – a head of cauliflower and remnants of a … Continue reading
High summer and we’re inundated with an abundance of impossibly sweet, gloriously fragrant , deeply hued vine ripened tomatoes. At the moment I can’t seem to get enough of the mini cherry and roma varieties. Little peak season flavour bombs … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lean And Mean Green Vegetable Soup.
This 5-2 fast day Monday I’m beginning the week with a lean and mean green vegetable soup. Figuratively speaking I’m killing two birds with one stone. An effective de-tox to rid my system of the excesses of a Valentine Day’s … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Shredded Kale Salad With Roasted Butternut Pumpkin And Savoury Granola.
It’s fair to say over the last eighteen months I’ve jumped on and off the 5-2 fasting wagon more times than I would care to admit. I’ve fallen into a rather predictable pattern of faithfully adhering to the rules … Continue reading
Let’s start this conversation with a deceptively simple yet potentially polarising question. How do you prefer your potato salad? Dressed with mayonnaise? Or vinaigrette? On the subject of this summer barbecue and picnic staple, our household is steadfastly, almost irrevocably … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Chinese Style Steamed Eggplant Salad.
I adore eggpant. Cooked well it’s meltingly soft, smooth, creamy and delicious. We regularly enjoy it in so many of its different guises; fried, battered, grilled, stuffed, pureed, stewed, roasted and even pickled. It marries well with robust Mediterranean and … Continue reading
I was so excited this week to find new season brussels sprouts at the market. Small, tightly furled and a bright emerald green they caught me by surprise. Weeks of uncharacteristically hot and humid weather, and a long, seemingly unending … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lemon, Silverbeet and Green Lentil Soup.
A big bowl of hearty, rustic lentil soup. The perfect antidote to an extended long Easter weekend of of unfettered overindulgence. This Lemon, Silverbeet and Lentil Soup is wholesome and nourishing, jam-packed with in season produce picked from my father’s vegetable … Continue reading
Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 300 Calories. Sesame And Shitake Mushroom Soba Noodles With Crispy Kale.
Today’s fast day offering is an amalgam of some of my favourite super foods; buckwheat, kale, mushrooms and sesame into a simple but tasty noodle dish. Soba is Japanese for buckwheat, so it should come as no surprise that soba … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Watermelon And Feta Salad With Mint, Parsley, Pistachio and Lime.
This vibrant and good looking salad uses the unusual but absolutely delicious combination of of creamy salty feta cheese and fresh juicy watermelon. An explosion of flavour bursts punctuated by peppery rocket, refreshing mint and tangy lime. Pretty as a picture, … Continue reading