Tag Archives: Sesame

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Cold Sesame Soba Noodle Salad With Smoked Salmon, Spinach And Cucumber.

On fast days I like to adopt an eating clean mindset and fill my plate with minimally processed, natural foods.  I’ve always loved the simplicity and elegance of Japanese food, so it’s no surprise that I often turn to its … Continue reading

Posted in Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , , , | 6 Comments

Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 300 Calories. Sesame And Shitake Mushroom Soba Noodles With Crispy Kale.

Today’s fast day offering is an amalgam of  some of my favourite super foods; buckwheat, kale, mushrooms and sesame into a simple but tasty noodle dish. Soba is Japanese for buckwheat, so it should come as no surprise that soba … Continue reading

Posted in Pasta, Vegetarian | Tagged , , , , , , , , , , | 4 Comments

The 5-2 Challenge. On Trend. Gourmet Popcorn with Nori Gomashio. A Japanese Sesame Seed, Seaweed and Salt Seasoning.

  Fast days seem to roll around quite quickly and continue to take me by surprise. In my refrigerator for dinner tonight. Beautifully fresh line-caught salmon fillets. I adore salmon but with one 180 gram fillet accounting for over half … Continue reading

Posted in Marinades, Pastes and Dressings, Small Bites, To Serve with Drinks, Vegetarian, What I Love to Cook | Tagged , , , , , , , , , , , | 5 Comments