Tag Archives: Silverbeet

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Pumpkin and Spinach Dahl.

As always, we returned from our Easter long weekend road trip with a car boot full of organic produce from my father’s autumn garden. Each time we visit my family in Canberra I am reminded what a privilege it is … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lemon, Silverbeet and Green Lentil Soup.

A big bowl of  hearty, rustic lentil soup. The perfect antidote to an extended long Easter weekend of  of unfettered overindulgence. This Lemon, Silverbeet and Lentil Soup is wholesome and  nourishing, jam-packed with in season produce picked from my father’s vegetable … Continue reading

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The 5-2 Challenge. Ancient Grains. Farro Pilaf with Swiss Brown Mushrooms, Silverbeet and Broccolini

After a long weekend of unfettered overindulgence the focus of my my next fast day was on wholesome, nourishing and restorative eating. Recently there seems to have been a resurgence in interest in cooking with ancient grains. Widely acknowledged to … Continue reading

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Spinach and Three Cheese Pie. Not Quite Spanakopita. Not Quite Quiche

We returned from our visit to Canberra with a carload of  fresh, seasonal vegetables courtesy of my father’s garden: asparagus, beetroot, celery, cauliflower, spring onions, spinach, silverbeet, rocket, lettuce, raddicchio, snow peas and parsley. Beautiful organic produce in copious quantities. My children adore my … Continue reading

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