Tag Archives: Broccolini

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Spring Vegetable Frittata With Asparagus And Broccolini.

I adore early Spring, each week brings an ever growing abundance of garden fresh vegetables. At the moment I’m pairing the last of Winter’s broccolini with tender, new season spears of emerald green asparagus. Sautéed in a little olive oil … Continue reading

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Eat, Fast And Live Longer. It’s All About The Chicken. 5-2 Fast Day Hainanese Chicken With Broccolini And Steamed Rice.

One of our favourite family meals is Bill Granger’s Silky Hainanese Chicken.  Soft, delicate, fragrant poached chicken. Served with onion rice,  ginger relish and a generous drizzle of broth. Warming and comforting. Simple and satisfying. For a long time I have been curious … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Pork, Mushroom and Broccolini Rice Paper Rolls With a Sweet Chilli Lime Dipping Sauce.

A new fast day. A new 5-2 fast day recipe idea. Day one of jumping back on the 5-2 wagon was nowhere near as difficult as I had anticipated. Perhaps this time  it was a little easier as I knew … Continue reading

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The 5-2 Challenge. How To Build Your Own Skinny Stir-Fry. My Version? Stir Fried Chicken With Red Capsicum, Broccolini and Chilli Jam.

Stir fries have to be the perfect 5-2 fast day meal. Healthy, nutrition, low in calories and very easy to prepare. Fast day or feast day I’ll often prepare a stir fry for dinner using whatever is in season or … Continue reading

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The 5-2 Challenge. Ancient Grains. Farro Pilaf with Swiss Brown Mushrooms, Silverbeet and Broccolini

After a long weekend of unfettered overindulgence the focus of my my next fast day was on wholesome, nourishing and restorative eating. Recently there seems to have been a resurgence in interest in cooking with ancient grains. Widely acknowledged to … Continue reading

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