Most Popular Posts
- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
- From The Old fashioned Australian Kitchen Pantry. Passionfruit And Coconut Impossible Pie.
- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- Sunday Night Tray Bake. Roasted Chipolata Sausages With Potatoes, Fennel and Cherry Tomatoes
-
Recent Posts
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
Archives
Tag Archives: Broccolini
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Spring Vegetable Frittata With Asparagus And Broccolini.
I adore early Spring, each week brings an ever growing abundance of garden fresh vegetables. At the moment I’m pairing the last of Winter’s broccolini with tender, new season spears of emerald green asparagus. Sautéed in a little olive oil … Continue reading
Posted in Eggs, Vegetables
Tagged 5:2 Diet, Asparagus, Breakfast, Broccolini, Brunch, Fast Diet, Frittata, Gluten free, Healthy, Lemon, Spring
2 Comments
Eat, Fast And Live Longer. It’s All About The Chicken. 5-2 Fast Day Hainanese Chicken With Broccolini And Steamed Rice.
One of our favourite family meals is Bill Granger’s Silky Hainanese Chicken. Soft, delicate, fragrant poached chicken. Served with onion rice, ginger relish and a generous drizzle of broth. Warming and comforting. Simple and satisfying. For a long time I have been curious … Continue reading
Posted in Poultry, Soup, What I Love to Cook
Tagged 5:2 Diet, Broccolini, Chicken, Chinese, Fast Diet, Healthy, Rice, Winter
2 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Pork, Mushroom and Broccolini Rice Paper Rolls With a Sweet Chilli Lime Dipping Sauce.
A new fast day. A new 5-2 fast day recipe idea. Day one of jumping back on the 5-2 wagon was nowhere near as difficult as I had anticipated. Perhaps this time it was a little easier as I knew … Continue reading
Posted in Pork, Small Bites, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Broccolini, Dipping Sauce, Fasting Diet, Mushroom, Pork, Rice Paper Roll, Sweet Chilli, Under 300 Calories
11 Comments
The 5-2 Challenge. How To Build Your Own Skinny Stir-Fry. My Version? Stir Fried Chicken With Red Capsicum, Broccolini and Chilli Jam.
Stir fries have to be the perfect 5-2 fast day meal. Healthy, nutrition, low in calories and very easy to prepare. Fast day or feast day I’ll often prepare a stir fry for dinner using whatever is in season or … Continue reading
Posted in Poultry, Rice, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Broccolini, Calorie Counting, Capsicum, Chicken, Chilli, Fast Diet, Stir Fry
5 Comments
The 5-2 Challenge. Ancient Grains. Farro Pilaf with Swiss Brown Mushrooms, Silverbeet and Broccolini
After a long weekend of unfettered overindulgence the focus of my my next fast day was on wholesome, nourishing and restorative eating. Recently there seems to have been a resurgence in interest in cooking with ancient grains. Widely acknowledged to … Continue reading
Posted in Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Broccolini, Fasting Diet, Food, Intermittent Fasting, Mushrooms, Pilaf, Silverbeet, Vegetarian
5 Comments
