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Recent Posts
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- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
Archives
Tag Archives: Stir Fry
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Spring Stir Fry With Chicken, Asparagus And Snow Peas.
It’s no secret that the easiest way to negotiate a 5-2 fast day is to fill your plate with a little lean protein and plenty of fresh seasonal vegetables. Taking advantage of all the gorgeous Spring produce, we’ve been overloading … Continue reading
Thai Street Food At Home. Pad See Ew. Soy Sauce Stir Fried Rice Noodles.
This simple stir fry is always popular in our house. Soy Sauce Stir Fried Rice Noodles may be ubiquitous Thai street food popularly prepared at road side stalls all over Thailand, but they’re also a staple fixture on Thai restaurant … Continue reading
Posted in Marinades, Pastes and Dressings, Pork, Rice, What I Love to Cook
Tagged Broccoli, Healthy, Mushrooms, Pad See Ew, Pork, Rice Noodles, Soy Sauce, Stir Fry, Thai
2 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Spicy Chinese Style Roasted Green Beans With Stir Fried Pork.
Inspired by a glorious platter of Szechuan green beans recently enjoyed at a favourite Chinese restaurant, this meal idea is incredibly tasty and highly addictive. Traditionally the beans are deep fried in hot oil until blistered, then stir fried with … Continue reading
Posted in Pork, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Beans, Chinese, Fasting Diet, Healthy, Intermittent Fasting, Pork, Spicy, Stir Fry
6 Comments
The 5-2 Challenge. How To Build Your Own Skinny Stir-Fry. My Version? Stir Fried Chicken With Red Capsicum, Broccolini and Chilli Jam.
Stir fries have to be the perfect 5-2 fast day meal. Healthy, nutrition, low in calories and very easy to prepare. Fast day or feast day I’ll often prepare a stir fry for dinner using whatever is in season or … Continue reading
Posted in Poultry, Rice, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Broccolini, Calorie Counting, Capsicum, Chicken, Chilli, Fast Diet, Stir Fry
5 Comments
The 5-2 Challenge. In the Groove. Stir-Fried Chicken, Vegetable and Herb Lettuce Cups.
The key to a successful fast day? Healthy meals that pack a flavour punch. After completing a month on the 5-2 Challenge I’m finally in the groove. Recipes that work best? Low on fat and carbohydrate. Jam-packed with vegetables, herbs … Continue reading
Posted in Poultry, Salads, What I Love to Cook
Tagged 5-2 Diet, Chicken, Chilli, Fasting Diet, Food, Garlic, Ginger, Herbs, Intermittent Fasting, Stir Fry
7 Comments
My Fifteen Minute Meal? Lamb Stir Fry with Spring Garden Vegetables.
I’m a big fan of Jamie Oliver. I love his energy. His style. His food philosophy. I don’t mean to be overly critical but the concept of a fifteen minute meal is seriously doing my head in. When I hear … Continue reading
Posted in Lamb, What I Love to Cook
Tagged Asparagus, Beans, Chilli, Food, Garlic, Ginger, Gluten free, Lamb, Mushrooms, Recipe, Snow peas, Stir Fry, Vegetables
