Most Popular Posts
- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- Sunday Night Tray Bake. Roasted Chipolata Sausages With Potatoes, Fennel and Cherry Tomatoes
- From The Old fashioned Australian Kitchen Pantry. Passionfruit And Coconut Impossible Pie.
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
Tag Archives: Stir Fry
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Spring Stir Fry With Chicken, Asparagus And Snow Peas.
It’s no secret that the easiest way to negotiate a 5-2 fast day is to fill your plate with a little lean protein and plenty of fresh seasonal vegetables. Taking advantage of all the gorgeous Spring produce, we’ve been overloading … Continue reading
This simple stir fry is always popular in our house. Soy Sauce Stir Fried Rice Noodles may be ubiquitous Thai street food popularly prepared at road side stalls all over Thailand, but they’re also a staple fixture on Thai restaurant … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Spicy Chinese Style Roasted Green Beans With Stir Fried Pork.
Inspired by a glorious platter of Szechuan green beans recently enjoyed at a favourite Chinese restaurant, this meal idea is incredibly tasty and highly addictive. Traditionally the beans are deep fried in hot oil until blistered, then stir fried with … Continue reading
The 5-2 Challenge. How To Build Your Own Skinny Stir-Fry. My Version? Stir Fried Chicken With Red Capsicum, Broccolini and Chilli Jam.
Stir fries have to be the perfect 5-2 fast day meal. Healthy, nutrition, low in calories and very easy to prepare. Fast day or feast day I’ll often prepare a stir fry for dinner using whatever is in season or … Continue reading
The key to a successful fast day? Healthy meals that pack a flavour punch. After completing a month on the 5-2 Challenge I’m finally in the groove. Recipes that work best? Low on fat and carbohydrate. Jam-packed with vegetables, herbs … Continue reading
I’m a big fan of Jamie Oliver. I love his energy. His style. His food philosophy. I don’t mean to be overly critical but the concept of a fifteen minute meal is seriously doing my head in. When I hear … Continue reading