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- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- A Classic Italian Tea Cake. The River Cafe Almond, Ricotta and Polenta Cake.
- The 5-2 Challenge. More Reinvention. The Modern Bircher Muesli. Overnight Oats in a Jar with Raspberries
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
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Tag Archives: Winter
Anyone who follows my Instagram feed will realise that recently I embarked on the 100 day haiku challenge. Seventeen syllables of poetic creativity a day, structured into three lines; the first containing just five syllables, the second seven, and third … Continue reading
When life gets busy and I’m travelling in the fast lane, I definitely do not want to spend a minute more in the kitchen than is absolutely necessary. Still wanting to eat beautiful, delicious food but never compromising on the … Continue reading
I’ve always had a huge soft spot for wagon wheels. Sadly those huge chocolate-y jammy biscuity discs so nostalgically and iconically reminiscent of many an Australian childhood seem to have shrunk in size. They were my all time favourite treat … Continue reading
We were the lucky beneficiaries of a big bag of beautifully fresh and fragrant homegrown lemons last weekend. Courtesy of my father’s garden. When life gives you lemons, what better excuse than to bake little lemon meringue tarts? Of course … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Warm Winter Roasted Root Vegetable Salad With ‘Greens’ Pesto
If I’ve said it once, I’ll say it again, the key to eating happily and well on a 5-2 fast day is to eat seasonally, loading up your plate with as much bright and vibrant, bursting with flavour produce as … Continue reading
This week I became custodian of our family’s Christmas pudding bowl and associated accoutrements. In amongst the carefully wrapped packages were shiny silver pennies and a gorgeous array of miniature Nigella-esque reindeer and fir tree decorations. I’ve written before about … Continue reading
Sometimes even I surprise myself. Another dreary winter’s afternoon. Yet again my rather peckish household was on the hunt for something sweet to eat with a hot drink. Of course, like a plague of locusts they’d already stripped my cupboards … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Orange Scented Double Cacao Hazelnut Bliss Bombs.
Normally I would never post a recipe for something sweet on a 5-2 fast day. With a daily intake of only 500 calories, every morsel that passes my lips is carefully calorie counted with a very firm emphasis on wholesome … Continue reading
Much to my family’s delight I’ve been banishing the winter blues with a renewed interest in baking. As always school holidays mean a full house and quickly depleting fridge and pantry courtesy of a contingent of constantly ravenous teenagers on … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Warm “Cauliflower Couscous” With Grilled Chermoula Spiced Chicken, Roast Pumpkin And Capsicum.
Today’s 5-2 fast day offering is all about generosity as I attempt to chase away the mid winter blues with a vibrant yet hearty plate of food. Fasting through the depths of winter is no mean feat. So many opportunities … Continue reading