Tag Archives: Egg

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

It has been quite a while since I posted a fast day breakfast or brunch idea. Usually I prefer to save the majority of my calories for a substantial dinner, but every now and then I vary the routine and … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Egg Omelette And Nori Rolls Filled With Fresh Salad.

This is almost too good to be true. A fresh and delicious 5-2 fast day meal option for under 100 calories. Egg Omelette and Nori Rolls.  Based on the idea of sushi rolls. Without the rice. I’ve always marvelled at how long … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 300 Calories. Asian Style Spicy Chicken and Roasted Corn Soup.

I love Asian style soups. A delicious study of contrasting flavours, colour and textures, this Spicy Chicken and Roasted Corn Soup is incredibly satisfying. Filled with fragrant spices, silky strands of shredded chicken, crunchy roasted corn and delicate tendrils of … Continue reading

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