Tag Archives: Chia Seed

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Strawberry Chia Agua Fresca.

This past week has been almost unbearably hot and humid, and the next seems to promise little relief. To beat the heat,  I’m turning to Mexico for inspiration, quenching my thirst with aguas frescas. These ingenious “fresh water” infusions combine still … Continue reading

Posted in Breakfast, Fruit, What I Love to Drink | Tagged , , , , , , , , , , , , | 2 Comments

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Raw Power House Super Food Salad.

Spring is in the air and after a winter of cocooning and comfort food we have most definitely resorted to a regime of increased exercise and healthy eating. Not too long ago I posted a recipe for Sweet and Salty … Continue reading

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Crisp And Crunchy. Sweet and Salty Five Seed Crackers.

I’ve always loved seeded crisp-bread. Crisp and crunchy it’s delicious on its own, yet pairs beautifully with an endless array of dips, charcuterie and cheese board. There is a well known brand I purchase almost by the trolley load at … Continue reading

Posted in Baked, Small Bites, What I Love to Cook | Tagged , , , , , , , , , | 6 Comments