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- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
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- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
Archives
Tag Archives: Mediterranean
Big, Bold Mediterranean Flavours. Deep Dish Ratatouille Quiche.
Hiding beneath this cheesy golden crust? Big bold Mediterranean flavours of an oven roasted ratatouille. A delicious medley of eggplant, capsicum, tomato and zucchini ensconced in a flaky pastry deep dish quiche. Each bite redolent of the promise of … Continue reading
Posted in Baked, Cheese, Eggs, Vegetables, What I Love to Cook
Tagged Capsicum, Eggplant, Food, Mediterranean, Puff Pastry, Quiche, Ratatouille, Spring, Tomato, Zucchini
5 Comments
The 5-2 Challenge. A Glass of Wine. Spicy Mediterranean Seafood Soup
Seven weeks into the 5-2 challenge and I’m still exploring new ways to add flavour to my low calorie meals. This week the spotlight is shining on wine. One glass of dry white wine yields 121 calories. Incorporated into a … Continue reading
Posted in Seafood, Soup, What I Love to Cook
Tagged 5-2 Diet, Fasting Diet, Food, Intermittent Fasting, Lemon, Mediterranean, Seafood Soup, Tomatoes, Wine
9 Comments
