Tag Archives: Mediterranean

Big, Bold Mediterranean Flavours. Deep Dish Ratatouille Quiche.

  Hiding beneath this cheesy golden crust? Big bold Mediterranean flavours of an oven roasted ratatouille. A delicious medley of eggplant, capsicum, tomato and zucchini ensconced in a flaky pastry deep dish quiche. Each bite redolent of the promise of … Continue reading

Posted in Baked, Cheese, Eggs, Vegetables, What I Love to Cook | Tagged , , , , , , , , , | 5 Comments

The 5-2 Challenge. A Glass of Wine. Spicy Mediterranean Seafood Soup

Seven weeks into the 5-2 challenge and I’m still exploring new ways to add flavour to my low calorie meals. This week the spotlight is shining on wine.  One glass of dry white wine yields 121 calories. Incorporated into a … Continue reading

Posted in Seafood, Soup, What I Love to Cook | Tagged , , , , , , , , | 9 Comments