Tag Archives: Fregola

Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Warm Chicken And Fregola Salad With Charred Radicchio and Fennel.

Posted on May 5, 2014 by

I will admit that over the past month I have been more than a little lax with my 5-2 fast diet. Five two effortlessly morphed into six one and for one particularly hectic week reached a rock bottom seven zero. … Continue reading →

Posted in Poultry, What I Love to Cook | Tagged , , , , , , , , | 8 Comments

Eat, Fast and Live Longer. A 5-2 Fast Day Meal Idea under 400 Calories. Barbecued Harissa Prawns With An Israeli Couscous Salad.

Posted on November 8, 2013 by

The warmer weather provides the perfect excuse to light up the barbecue and eat dinner al fresco outside on the deck. Barbecued prawns and salad make an ideal fast day meal. Low in calories, very quick and easy to prepare. … Continue reading →

Posted in Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , | 3 Comments

Eat, Fast Live Longer. 5-2 Fast Day Recipe Idea Under 350 Calories. Toasted Fregola Salad With Hot-Smoked Salmon, Asparagus, Pine Nuts and Mint.

Posted on October 18, 2013 by

On my last visit to Little Italy in Five Dock I was fortunate to pick up a packet of Fregola Tostada. A regional artisan pasta native to Sardinia. Traditionally made by hand, coarse semolina is combined with water and rubbed … Continue reading →

Posted in Pasta, Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , | 8 Comments