There is more interest being generated about the 5-2 diet outside food circles. Last week I had the opportunity to contribute to an article published by Catherine on her health, wellbeing and lifestyle site Fivemore.
This week Catherine examined the 5-2 diet in the context of endurance training. Her article The 5-2 Diet: Or Should a Runner Consider a ‘Fast Diet’? makes very interesting reading with more than just a little food for thought. If you would like to read the article simply click on the above link or visit http://www.fivemore.com.au.
I will start posting new 5-2 recipe ideas to add to the collection next week. Now that’s throwing down the gauntlet. Having made that call I now have no option to jump back on that fasting wagon.