Handing Down The Baton Through The Generations. Apple Strudel. Our Family Recipe.

applestrudel

Just before Easter our extended family gathered together for a  bittersweet reunion. To say good-bye and celebrate the long and well lived life of our dear Nono. There were a few tears. And many, many happy memories associated with his generosity, wisdom and love. Over an incredibly eventful lifetime spanning over one hundred and one years.

Before too long our reminiscences turned to past family celebrations and food. Our Nana, Nono’s wife, our mother, grandmother and great-grandmother, had been a wonderful cook. One of my favourite and enduring childhood memories is Nana’s apple strudel. Wonderfully flaky and light. Jam packed with apples and scented with lemon. Served hot. Freshly baked from the oven. Our Nono loved that strudel.

Nana’s daughters, my mother and aunt, learnt to cook almost by osmosis. In the kitchen. At her elbow. There were few written recipes those days. It was a matter of making do with whatever was in season and available from the pantry. No Internet and iPad. Family recipes were passed down through the generations practically. Communally. Written recipes were few and far between. Many were closely guarded family secrets.

This week-end I thought it was high time I baked an Apple Strudel myself. A first step in passing on the recipe to my daughters. The next generation. They adore their grandma’s strudel. Fortunately, I had previously interrogated both my mother and Aunt. At length. About the ins and outs of strudel making. My mother swears that the addition of a little cider vinegar makes the dough wonderfully elastic and smooth. My aunt insists the banging or throwing of the dough onto the kitchen bench while kneading at least one hundred times makes the pastry light and flaky.

Here is my version of Apple Strudel. I’m handing down the baton. Through the generations. In honour of my Nana. Using my mother’s suggestion of the addition of cider vinegar. And my aunt’s technique of throwing down and banging the dough on the kitchen bench. A technique which I found strangely satisfying and therapeutic.I was very happy with the end result. A gloriously golden Apple Strudel. Crisp,light and flaky. Plump and delicious. Perhaps Nana and Nono were watching over me. Willing me to succeed.

applestrudelrolled

Apple Strudel

Serves 6

Strudel Pastry

For The Dough
1  1/2 cups plain flour
1 egg
1 tablespoon olive oil
1/3 cup warm water
1/2 teaspoon cider vinegar

For Basting
110g  butter, melted
40g butter,melted, extra

Strudel Filling

For the Apple Mixture
6 large green granny smith apples
1/2 cup castor sugar
juice of 1 lemon
1 teaspoon vanilla
2 tablespoons golden rum
3 tablespoons raisins
30g butter
1/4 teaspoon nutmeg
1 teaspoon cinnamon

For the Breadcrumb Mixture
1 cup white breadcrumbs
1 teaspoon grated lemon rind
1/2 cup brown sugar, lightly packed

Prepare the Strudel Dough

SIFT flour into a bowl, make a well in the centre of dry  ingredients and add egg and oil. Stir with a wooden spoon to incorporate.
COMBINE water and vinegar in a jug. Gradually add to the flour mixture. Using your hands  mix to a soft dough.
TURN OUT onto a lightly floured  work surface; knead to a ball.
PICK UP the dough and throw it down onto lightly floured surface at least 100 times.
KNEAD again for 5 minutes. The more the dough is  thrown and kneaded the lighter it will be.
FORM the dough into a ball and place into a lightly oiled bowl. Cover and stand in warm place for at least an hour.

Prepare the Filling

MIX together the rum and raisins in a small bowl. Set aside for 15 minutes.
PEEL, core and slice apples thinly. Place apple slices into a bowl with sugar, lemon juice and vanilla; mix well. Cover bowl and allow to stand for 1 hour.
MELT 30g butter in a pan, add bread crumbs and stir over low heat until golden brown. Allow to cool and then mix the bread crumbs and brown sugar together.
SQUEEZE apples and place in a colander to drain any excess liquid.
COMBINE drained apples, nutmeg, cinnamon and lemon zest with the rum and raisins in a large bowl. Mix lightly to combine.

Assemble and Bake the Strudel

PREHEAT oven to 200 C. Line a large oven tray with baking paper.
COVER a large kitchen or dining room table with a clean cloth, rub flour over surface. Roll out the dough with a rolling-pin as far as it goes .
FLOUR your hands remembering to remove any rings. Slip them under the dough, then start pulling the dough from the centre with the back of your hands to stretch it. It’s best to tuck your fingers under the palms of your hands to avoid puncturing the dough. Do this gently and carefully.
CONTINUE stretching dough until it is paper-thin. I like to stretch it out to a rectangle measuring about 80cm x 60 cm. Trim any thicker edges with a sharp knife.
BRUSH the entire surface of the stretched pastry with 110g melted butter.
SPRINKLE combined breadcrumbs and brown sugar over half the pastry.
SPOON the prepared apple mixture along one of the short ends of the pastry, about 5cm in from the edge.
FOLD the short  end of the dough onto the filling. Lift the tablecloth at the short end of the dough so that the strudel rolls onto itself, tucking in the sides of the pastry as you roll.
CAREFULLY lift the strudel into a prepared baking sheet . Curve it into a horseshoe shape to fit. Brush the top with the remaining melted butter.
BAKE the strudel in a hot 200 C oven for about 30 minutes or until it is deep golden brown.
COOL for at least 30 minutes before slicing. Use a serrated knife and serve either warm or at room temperature, dusted with icing sugar. Strudel is best eaten on the day it is baked.

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The 5-2 Challenge. Staying on Task. Seared Blue Eye Cod. Oven Roasted Cherry Tomatoes. Cauliflower and Cannellini Bean Mash.

SearedBlueEyeCod

Friday morning came around very quickly this week. So much so that I had downed half a cup of my morning cappuccino before I realised today was a fast not feast day. Oops. Cappuccino with full cream milk, no less. 56 squandered calories in a mere half cup. Just over a tenth of my daily allowance. Not the most salubrious start. At least I hadn’t downed it all. Be thankful for small mercies.The bigger problem with that half cup of coffee was that it left me feeling hungry for most of the day. Psychosomatic?  Perhaps. Reminding me, a little too late, exactly why I had sworn off coffee on fast days.

So this fast day wore on. A little slowly and very much distractedly. Lunch was restricted to a very small bunch of grapes. 15 seedless green grapes. 3 calories per grape. Sitting next to the fruit bowl?  A small bowl of mini Easter eggs. A big thanks a lot to my children. I am proud to say I resisted an overwhelmingly strong urge to indulge. Trivial as this might seem, each one of my grapes were the size of those eggs. Calorie differential? 3 calories for a grape versus a whopping 65 for each brightly foiled Easter egg. Sobering food for thought.

As the afternoon wore on I became hungrier and hungrier. And increasingly obsessed with dinner. I wanted something filling and definitely wasn’t in the mood for soup of any description. A brisk walk to my nearest shopping centre. Desperate to fill in time and escape those beckoning Easter eggs. I think I might have driven my local fishmonger mad with my requests to individually weigh almost every blue eye cod fillet in his display. Dinner was a very satisfying seared fillet of blue eye cod with oven roasted cherry tomatoes on a bed of cauliflower and cannellini mash. All that food for an impressive 374 calories. Note to self.  Staying on task with the 5-2 challenge is difficult without proper planning. No more winging it. Definitely no cappuccinos on fast days. And remove all temptation from the kitchen bench. Thankfully tomorrow is a feast day. There are some magnificent beef  rib eye cutlets waiting to be devoured in the refrigerator.

Breakfast ½  cappuccino

56

2 cups peppermint tea

4

Lunch 15 grapes

45

Dinner Seared blue eye cod with roast tomatoes

286

Cauliflower and cannellini bean mash

88

2 cups peppermint tea

4

Total Calories

483

Seared Blue Eye Cod With Oven Roasted Cherry Tomatoes

Serves 4 – 286 calories per serve

4  200g blue eye cod fillets  (240 calories per fillet)

1 tablespoon olive oil (120 calories)
2 garlic cloves, sliced into paper thin slivers (4 calories)
2  cups cherry tomatoes (scored, plunged in boiling water and peeled) (54 calories)
12 basil leaves, torn (5 calories)
sea salt and freshly ground pepper

PREHEAT oven to 200 C
HEAT oil in a large heavy based frypan on high
SEASON fish fillets with sea salt and freshly ground pepper. Sear skin side down in hot frypan until skin is golden and crisp.
TURN fish over, and push gently to the sides of the pan. Reduce heat to medium-low. Add garlic and cook for a few minutes over low heat, stirring occasionally. Do not allow to brown.
ADD tomatoes and basil. Season with sea salt and pepper. Cook on stove top for a few minutes more until warmed through Transfer the pan to a hot oven and bake for an additional 10 minutes or until the  fish fillets are just cooked through. Timing will depend on the thickness of the fillets.
SERVE on a bed of cauliflower and cannellini bean mash.

Cauliflower and Cannellini Bean Mash

Serves 5 – 88 calories per serve

1 medium head cauliflower (144 calories)
1 400g can cannellini beans, drained and rinsed (drained weight 250g – 206 calories)
1/2 tablespoon butter (50 calories)
2 tablespoons Greek yoghurt (40 calories)
Sea salt and freshly ground pepper

BRING a large saucepan  of lightly salted water to  the boil on high heat. Divide cauliflower into florets. Add to boiling water and simmer for 8 to 10 minutes until tender.
DRAIN and return cauliflower to the hot saucepan off heat. Cover with a lid and allow to stand 2 to 3 minutes.
ADD the cannellini beans, butter, and yoghurt to the saucepan. Puree until smooth with a stick blender. Season to taste.
REHEAT gently prior to serving.

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Sweet and Salty. Finger Licking Good. Sticky Oven Roasted Chicken Drumsticks

StickyChickenDrumsticks

Sometimes I’m too tired to think about what to cook. I want something simple. Capable of  being thrown together without too much thought. A no-brainer. A crowd pleaser. These sticky oven-roasted chicken drumsticks fit the bill. Perfectly. Tender and delicious. Sweet and salty. Finger licking good.

The best thing about this recipe is that it can be started the night before. Prepare the marinade and simply pour over the chicken drumsticks. Leave to work its magic in the refrigerator overnight. The next day all that is needed is a lazy roast in the oven. Throw together a green salad. Perhaps some steamed rice. Particularly so if feeding ravenously hungry teenagers. On occasion when feeding a crowd I’ve been known to double or even triple the recipe.

When the weather is hot and balmy I sometimes like to persuade my boys to fire up the barbie and give the drumsticks a twenty minute searing on the grill. A win-win solution all round. No cooking for me. A big platter of finger licking good, sticky chicken drumsticks to share. Oven roasted or grilled these are a huge crowd pleaser.

Sticky Oven Roasted Chicken Drumsticks

Serves 6

2 kg chicken drumsticks

3cm piece ginger, peeled, finely grated
2 large garlic cloves, crushed
2 small red bullet chillies
4 long green spring onions
6 whole black  peppercorns
juice and finely grated zest of 1 lime
1/4 cup light soy sauce
2 tablespoons dark soy sauce
2 tablespoons clear honey
2 tablespoons sweet chilli sauce
1 teaspoon sesame oil

PREPARE the marinade. Place ginger, garlic, chillies, spring onions, peppercorns, lime juice and zest into the bowl of a small food processor. Pulse to a smooth paste. Combine with the light and dark soy sauces, sweet chilli sauce, honey and sesame oil. Set aside.
PREHEAT oven to 200 C. Line a large shallow roasting  tray with baking paper.
SLASH the chicken drumsticks two or three  times each with a sharp knife and place into a glass or ceramic dish.
POUR prepared marinade over the chicken drumsticks and leave to marinate for at least 2 hours, or overnight if you can, turning occasionally.
TRANSFER the drumsticks to a roasting tray with a couple of spoonfuls of marinade.
ROAST in preheated 200 C oven for about 45 minutes, turning occasionally and basting with the marinade and juices until thoroughly sticky and golden. Add extra marinade to the tray if necessary.
SERVE with a green salad and steamed rice.

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The Flavours of Autumn. Ricotta Gnocchi. Two Ways. With A Fresh Vine Ripened Cherry Tomato Sauce And Basil Pesto.

ricotta gnocchi

My family adores home-made gnocchi. Traditionally made with potato, they can be a little time-consuming to make. Here is a very fast and easy recipe for times when you might be  craving a gnocchi fix but are time poor. These might look exactly like potato gnocchi but are made with  ricotta cheese. Light, fluffy and delicious they can be mixed, rolled and cooked in no time at all. This batch took a little over half an hour.

With a refrigerator full of freshly picked late season cherry tomatoes and fresh basil courtesy of my father’s Autumn garden, I served my little pillows of ricotta gnocchi with two simple sauces. A fresh vine ripened cherry tomato sauce and a basil pesto. Both are incredibly fast and easy to make and complement each other beautifully.

Of course regardless of whether they are made with potato or ricotta, all gnocchi are delicious served with a more traditional home-made bolognese sauce. If you prefer bolognese here is the link to my earlier recipe post The Secret Behind a Great Bolognese. It’s All About the Soffritto.  I also wrote at length about making traditional potato gnocchi in  a previous post Melt in your Mouth. Pillows of Air. Home-Made Potato Gnocchi With Bolognese.  All the basic gnocchi making principles described in the post apply equally whether using potato or ricotta in your dough. To be honest, making gnocchi is like riding a bicycle. Once mastered they are very easy to make.

Whichever way you enjoy your gnocchi this recipe is well worth a try. My last words on the topic? Buon Appetito!

Ricotta Gnocchi

Serves 4

500g fresh ricotta
2 generous handfuls (about 2/3 cup) grated parmesan or pecorino cheese, plus a little extra to serve
2 large eggs, beaten
a good grating of fresh nutmeg
1/4 teaspoon white pepper
1 teaspoon salt
1 cup plain flour, plus extra for dusting and rolling as required

STRAIN ricotta in a fine sieve over a bowl for 30 minutes to drain off any excess liquid.
PLACE drained ricotta in a bowl with grated cheese, eggs, nutmeg, white pepper and salt. Add flour and mix to form a dough.
KNEAD lightly, adding a little more flour as necessary until the dough is manageable and not too sticky and wet. Be careful not to overwork.
BREAK off  quarter portions of  the dough and roll into 1 – 2 cm diameter logs on a floured board. Cut into 3 cm lengths and indent each piece on a fork.
PLACE on a floured tray until ready to use. Continue this process until all the dough has been rolled, cut and shaped into gnocchi.
MEANWHILE bring a large saucepan of lightly salted water to the boil on high heat,
COOK gnocchi in two separate batches in the pan of simmering water. Remove with a slotted spoon one or two minutes after they float to the top.
DRAIN quickly on paper towels and transfer to a serving bowl. Toss through gently with the prepared sauce. Serve with a good sprinkling of parmesan or pecorino cheese.

A Fresh Vine Ripened Cherry Tomato Sauce

1 tablespoon olive oil
2 garlic cloves, sliced into paper thin slivers
2 punnets cherry tomatoes (scored, plunged in boiling water and peeled)
1/2 cup basil leaves, torn
sea salt and freshly ground pepper

HEAT oil on low in a medium sized, heavy based frypan.
ADD garlic and cook for a few minutes over low heat, stirring occasionally. Do not allow to brown.
ADD tomatoes and basil. Cook until warmed through, then reduce to low and simmer for five minutes.
SEASON with sea salt and freshly ground pepper.
SET aside until needed.

Pesto

The pesto will keep in the refrigerator for up to a week if stored in a glass jar. Seal exposed surface of the pesto with a thin layer of olive oil to prevent oxidation.

50 fresh basil leaves
1 clove garlic, bruised
100 ml extra virgin olive oil
40 g pine nuts, toasted
25 g parmesan cheese, freshly grated
25 g pecorino cheese, freshly grated
Sea salt and pepper

PLACE basil leaves, garlic, pine nuts and olive oil into the bowl of a food processor with a pinch of salt.
PULSE until finely chopped, but not pureed.
ADD parmesan and pecorino cheeses. Pulse once or  twice to combine.
SEASON to taste, adding a further drizzle of olive oil if required to loosen the pesto.
SET aside until needed.

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One Way To Use Up Leftover Easter Chocolate. Brownies with Ginger, Turkish Delight and Easter Eggs

easteregg

Easter may be over but at our house there seems to be a mountain of chocolate waiting to be devoured. Somehow between them my three children have managed to accumulate an impressive stash of eggs, bunnies and filled chocolate. A post Easter dilemma? What to do with all the leftover uneaten chocolate?

Melted good quality unfilled chocolate makes superb hot chocolate. Add a little cream to make a chocolate ganache topping. Ideal for ice cream sundaes. Filled chocolates and Easter eggs can be roughly chopped and incorporated into a biscuit dough. The recipe for Slice and Bake Biscuits works well with this idea. Just substitute the chocolate bits for chopped chocolate Easter eggs.

eastereggbrowniewhole

One of the fastest ways to use up a mountain of leftover chocolate, however, must be brownies. Last December I made chocolate brownies topped with leftover fruits and nuts from my  Christmas baking. Rich, dense and fudgy they were delicious. This is an adaptation of that recipe. For this version I used melted Lindt chocolate bunnies in the brownie mix. Studded with Turkish delight and crystallised ginger. Topped with a medley of praline filled Easter eggs and more bunnies. Ready to be sliced and packed into school lunch-boxes during the week.

The only spanner in the works? Wresting  the chocolate from my children in the first place. I did notice a significantly diminished hoard of Easter chocolate sitting on the kitchen bench this morning. An obvious reaction to  my  announcement last night that I would be using it in my baking next day. One taste of these brownies, however, all was forgiven and the disappearing eggs restored to their rightful place.

eastereggbrownie

Brownies with Ginger, Turkish Delight and Easter Eggs

Makes 20 squares

250g butter, chopped
200g chocolate, preferably dark, roughly chopped (plain Easter eggs or bunnies suitable)
1 teaspoon vanilla essence
2 tablespoons chopped crystallised ginger
1 3/4 cups dark brown sugar
4 eggs
1/3 cup cocoa powder, sifted
1 1/4 cups plain flour, sifted
1/3 teaspoon baking powder
50 g turkish delight, roughly chopped
100 g assorted Easter eggs, mini eggs left whole, remainder chopped

PREHEAT oven to 160 C. Grease and line a 20 cm square baking tin.
MELT chocolate and butter in a bowl over a saucepan of simmering water. Stir until smooth. Add vanilla and ginger. Remove from heat and allow to cool slightly.
PLACE sugar, eggs, cocoa, flour and baking powder in a bowl. Add the chocolate mixture and stir well until combined.
POUR batter into prepared tin. Scatter Turkish delight and  Easter eggs evenly over the top of the brownie mixture.
BAKE for 40 – 50 minutes or until an inserted skewer comes out clean. If top appears to be browning too quickly cover with a sheet of foil. Allow to cool slightly in the tin before slicing into squares. Dust with icing sugar.

 

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The 5-2 Challenge. Eating With The Seasons. Roast Pumpkin and Red Lentil Soup with Moroccan Spices

pumpkinvine

It’s been an incredibly busy week. Having driven over 2000 km in a return journey from Sydney to Melbourne, with pit stops in Daylesford and Canberra, we’re glad to be finally home. Easter is over. It’s April first. The weather is cooler. There’s a nip in the air. Autumn has definitely arrived. Synonymous with late harvest apples, basil, tomatoes, eggplant and zucchini. And new season pumpkins. Heavy, sweet, juicy and delicious golden orbs.

Last time we visited my father’s garden in Canberra the pumpkins were just beginning to form on the vine. This time the vines were beginning to wither but were still heavy with gourds. Needless to say we returned to Sydney with a car boot full of autumnal produce. Pumpkins included.

pumpkin

Back home it’s time to cook the first pumpkin soup of the season. As today  also happens to be Monday, it’s time to jump back on the 5-2 challenge wagon and kick start  my week with a fasting day. Here is a non dairy rendition of my favourite pumpkin soup. Roast Pumpkin and Red Lentil Soup with Moroccan Spices. It’s creamy and delicious and at only 156 calories per serve falls easily within the 500 calorie fasting day limit. There is an option to add a dollop of Greek yoghurt to your bowl of soup. However I preferred to treat myself to one small mini Easter egg. Here is how my day panned out.

Breakfast 2 cups tea

4

Lunch 1 cup grapes

110

Mid-Afternoon ½ cup grapes

55

Dinner 1 cup pumpkin soup

156

1 dinner roll

80

1 mini Easter egg

65

Total Calories

470

pumpkinlentilsoup

Roast Pumpkin and Red Lentil Soup with Moroccan Spices

Makes 8 cups
156 calories per cup (plus 20 calories for each tablespoon Greek Yoghurt)

500 g (about four cups) pumpkin, peeled & diced (190 calories)
2 tablespoons olive oil (240 calories)
1 onion, finely diced (46 calories)
1 leek, white part only, finely sliced (54 calories)
2 celery stalks, diced (12 calories)
2 carrots diced (50 caries)
2 cloves garlic, peeled and finely minced (8 calories)
1 long red chilli, finely minced (1 calorie)
4 stalks fresh parsley, finely chopped (2 calories)
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
4-6 cups chicken or vegetable stock (100 – 120 calories)
150 g (about 3/4 cup) red lentils (530 calories)
sea salt and freshly ground pepper

thick Greek yoghurt and za’atar to serve

PREHEAT oven to 180 C.
LINE a large roasting pan with baking paper. Place pumpkin in the pan, drizzle with a tablespoon of oil, a generous pinch or 2 of sea salt and a good grinding of pepper. Toss to coat.
ROAST for 30-35 minutes or until golden and tender.

MEANWHILE, place the remaining tablespoon of oil into a large saucepan over medium heat. Add onions and leeks and a generous pinch of salt. Reduce heat to low.
SAUTE, stirring often, for 10 minutes until soft and translucent.
ADD celery, carrots, garlic, chilli and parsley. Cook, stirring occasionally for a further 5 minutes.
ADD coriander, cumin and turmeric to the pan. Sauté for a minute or two, until fragrant.
ADD the lentils and cook for about 5 minutes until they just begin to soften.
ADD the roasted pumpkin and stock to the saucepan. Increase heat to medium. Bring to a gentle simmer and cook, covered, for 15 minutes, until the lentils are soft.
REMOVE from heat and allow to cool for 10 minutes. Purée soup using a stick or jug blender until smooth.
TRANSFER pureed soup to a clean saucepan. Return to heat and cook gently for a minute or two. Dilute with a little more stock or hot water if the soup seems too thick.
SEASON to taste with sea salt and freshly ground pepper.
LADLE into warmed bowls.
SERVE with a generous dollop of yoghurt and sprinkling of za’atar.

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Old-Fashioned Louise Slice. Melting Layers of Shortbread, Raspberry Jam and Coconut Meringue.

LouiseSlice

This is another wonderful recipe that has come to me from across the ditch. It’s a very old New Zealand tea time favourite. The Kiwi cooking bible, The Edmonds Cookbook, ranks this slice as sixth in the top ten favourite recipes. It’s not hard to see why. Melting layers of shortbread, raspberry jam and coconut meringue in one delectable slice.

Old-Fashioned Louise Slice

125 grams butter, softened
¾ cup caster sugar
2 large eggs, separated
1 ¾ cups plain flour
1 ½ teaspoons baking powder
¾ cup raspberry jam

For the Coconut Topping
2 egg whites
¼ cup caster sugar
1 ¼ cups coconut
½ teaspoon vanilla essence

PREHEAT oven to 160C.
GREASE a 30 cm x 20 cm baking tin and line with baking paper.
CREAM butter and sugar in a medium bowl until light and fluffy.
BEAT in egg yolks one at a time.
SIFT the flour and baking powder together.
FOLD through creamed mixture and press in an even layer into the tin.
TOP with a layer of jam and finish with a layer of coconut topping.
BAKE at 160C for 30 – 35 minutes.
WHEN cold remove from tin and cut into squares.

Coconut Topping
WHISK egg whites until stiff.
ADD sugar gradually, a few tablespoons at a time as you continue to whisk.
FOLD in coconut and vanilla essence.

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The 5-2 Challenge. Resetting My Appetite Thermostat. A Bowl of Puy Lentil and Vegetable Soup.

lentil soup

Let me preface this by saying I have always had a more than healthy appetite for good food. In my younger days I didn’t really have to think about how much or what I ate. Being naturally lean and moderately athletic I seemed to burn calories at a rate of knots. Sometimes I wish I could wind back the clock. Just a little.

I’m pretty sure this challenge is working for me. And no I’m not jumping on scales any time soon. My clothes are looser and I’m feeling terrific. Eating less just two days a week seems to have helped reset my appetite thermostat. It’s my fourth fast day on the 5-2 challenge. I definitely don’t feel as hungry as on those first three fast days.  I’m also finding it easier to stick with my restricted 500 calorie eating plan. Today I  even baked a slice. Without licking the spatula, beaters or bowls. That’s a big deal in my world. Come to think of it I’m naturally reducing my portion sizes on my feast days. Simply because I’m feeling fuller faster.

Today started out pretty much the same way as my other fast days. Lots of pots of tea. Mid morning I feel hungry and boil an egg. In the early afternoon I have a late lunch, a tomato, fennel and cos lettuce salad dressed with a little white balsamic vinegar. I’m drinking bottles of sparkling mineral water. It’s a busy day and I barely have time to think about food. That obviously helps as well.

Dinner is a nourishing bowl of Puy lentil and vegetable soup. The perfect meal solution for a fast day. Low in calories, filling and delicious. A neat trick I learned from my Nana was to never throw away the rind of parmesan cheese. Save it, tightly wrapped, in the refrigerator and throw it into a pot of vegetable soup. The rind imparts a wonderful rich flavour. And more importantly adds minimal calories. Today was my easiest fast day yet. Tomorrow morning I’m looking forward to trying a square of that slice. My family tells me it is delicious.

Breakfast 2 cups of tea

1 x 60 g boiled egg

4

90

Lunch Fennel, tomato and cos lettuce salad

133

Mid Afternoon 2 cups of tea

4

Dinner 2 cups Puy lentil and vegetable soup

166

1 cup of tea

4

Total Calories

401

lentil soup

Puy Lentil and Vegetable Soup

10 Cups – 83 calories per cup 

1 tablespoon olive oil (120 calories)
1 onion, diced (46 calories)
1 leek, white part only, finely chopped (54 calories)
1 fennel bulb, trimmed and finely chopped (73 calories)
4 cloves garlic, finely (16 calories)
1 small red chilli, finely chopped (1 calorie)
2 carrots, peeled and diced (50 calories)
2 capsicums, peeled and diced (74 calories)
2 zucchini, finely chopped (60 calories)
1/8 head cauliflower, finely chopped (20 calories)
3 tomatoes, peeled and diced (66 calories)
2 bay leaves
4 stalks parsley, finely chopped (2 calories)
2 generous handfuls puy lentils (150 calories)
1 litre (4 cups) stock (50 calories)
the rind of  a piece of parmesan cheese (50 calories)
sea salt and freshly ground pepper

PLACE oil in a large saucepan over medium heat.
ADD onion, leeks and fennel. Cook, stirring occasionally, for about 10 minutes until tender and translucent.
ADD carrots, chilli and garlic. Cook until fragrant then add capsicum, zucchini and cauliflower. Cook for another 5 minutes, stirring occasionally until tender.
STIR in tomatoes, parsley and puy lentils. Then add stock, bay leaves and the ring of parmesan cheese.
BRING to the boil. Reduce heat and simmer gently for half an hour.
REMOVE the bay leaves and parmesan rind from the soup.
LADLE into bowls to serve.

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Filling The Biscuit Barrel. Oaty Chocolate Chip Biscuits.

Oaty Choc Chip Dough

I like to think of these as a fancy Anzac biscuit. With chocolate chips. Crisp and crunchy with a chocolate hit they are a perennial fixture in our biscuit barrel. A much healthier version of the much-loved chocolate chip cookie. Loaded with enough oats and coconut to satisfy even the hungriest tummy between meals.

This recipe couldn’t be easier. All that is required is a bowl, a jug and a wooden spoon. Melt and mix. Bake. A whole batch of delicious biscuits in just half an hour. No wonder I keep coming back to it time after time.

Oaty Choc Chip Cookies

Oaty Chocolate Chip Biscuits.

Makes about 20

1 cup rolled oats
1 cup plain flour
3/4 cup caster sugar
1/2 cup shredded coconut
125 g butter
1/4 cup golden syrup
1/2 tsp bicarbonate of soda
1 cup milk or dark chocolate chips

PREHEAT oven to 180 C. Line 2 baking trays with non-stick baking paper.
COMBINE dry ingredients in a large bowl.
MELT butter and golden syrup in a small saucepan. Add bicarbonate of soda and stir until foamy.
POUR wet ingredients over dry ingredients and mix to combine. Stir through the chocolate chips.
PLACE heaped tablespoons of mixture onto prepared trays allowing room for spreading. Flatten slightly and bake for 8-10 mins until golden. Cool on trays.

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Australia’s National Dish. Sunday Roast Leg of Lamb. Scented With Lemon, Garlic and Rosemary.

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Roast leg of lamb holds a very special place at the Australian dinner table. Especially on a Sunday. So much so that earlier this month roast lamb won first place in Australia’s National Dish campaign.  Deeply ingrained in our national psyche. Remember the successful 1990 TV commercial? Tag line. Lamb Roast. Better Than a Date with Tom Cruise. Or  Naomi Watts thought so when she turned down a date with then “it” boy Tom Cruise to attend her family lamb roast dinner.

Personally I find there is nothing more inviting than a leg of lamb roasting in the oven. On a bed of herbs and vegetables. Scented with lemon, garlic and rosemary.  Aromatherapy for the home. Here is a recipe for my family’s favourite Sunday roast leg of lamb. A real crowd pleaser and very easy to prepare.

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Sunday Roast Leg of Lamb. Scented With Lemon, Garlic and Rosemary.

2 kg best quality leg of lamb
1 bulb garlic, 3 cloves peeled and crushed, the others left whole
1 small bunch fresh rosemary, half the leaves removed and coarsely chopped, half in sprigs
zest of 1 lemon
2 tablespoons olive oil
sea salt and freshly ground black pepper
3 chopped carrots
3 chopped parsnips
2 onions , cut into quarters

PREHEAT oven to 200 C.
MAKE a marinade by mixing together the crushed garlic, chopped rosemary, lemon zest and olive oil.
SEASON the lamb leg with salt and pepper and rub the marinade into it.
MAKE a bed of the carrots, parsnips, onions, whole cloves garlic and rosemary sprigs in the bottom of the roasting tin. Place the leg of lamb on top.
ROAST in 200 C oven for about an hour and 15 minutes for pink, or an hour and a half for well done. Remove from oven onto a plate and cover with foil. Rest for 20 minutes before serving. Carve and serve with roast potatoes and gravy.

To Make a Gravy From Pan Juices
Place the roasting tin directly over medium heat. Add a bottle of good red wine, scraping the crunchy bits off the base of the tin. Bubble until reduced by at least half. Add 500 ml stock and any  pan juices caught on the plate leg of lamb is resting on. Simmer on low for 5 or so minutes  then pass through a sieve to remove vegetable and herb solids.

Posted in Lamb, What I Love to Cook | Tagged , , , , , , | 8 Comments