Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Spicy Chinese Style Roasted Green Beans With Stir Fried Pork.

Spicy Chinese Style Roasted Green Beans With Pork

Inspired by a glorious platter of Szechuan green beans recently enjoyed at a favourite Chinese restaurant, this meal idea is incredibly tasty and  highly addictive. Traditionally the beans are deep fried in hot oil until blistered, then stir fried with q spicy, chilli, garlic and ginger laden pork mince. Looks deceptively healthy but sadly most definitely is not, Little wonder these beans taste so delicious and always disappear so quickly once the plate hits the lazy susan.

Where there is a will, however, there is definitely a way.  With just a little tweaking it is possible to enjoy  this dish as a  5-2 fast day meal. Cut the calorie count by roasting the beans in a very hot oven with the merest drizzle of peanut oil. Allow the beans to blister and become slightly charred. They will acquire a gorgeous nutty flavour. Whilst using green beans may make this dish a little more authentic, asparagus and broccolini do make a wonderful substitute. It goes without saying, on a fast day always use lean pork mince rather than full fat, or for the very conscientious a combination of pork and veal will bring the calorie count down even further.

Made with roasted green beans and lean pork mince my Spicy Chinese Style Roasted Green Beans With Stir Fried Pork came in at an impressive and delicious 305 calories. Depending on your fast day there might even be room for a little steamed rice. Just be aware that half a cup of steamed basmati rice  accounts for an additional 95 calories.

Spicy  Roasted Green Beans With Pork

Spicy Chinese Style Roasted Green Beans With Stir Fried Pork.
Serves 4 (305 calories per serve plus 95 calories per 1/2 cup steamed basmati rice)

500g snake beans or green beans (150 calories)
1/2 teaspoon peanut oil (20 calories)
500g lean pork mince (815 calories)
1 tablespoon peanut oil (120 calories)
2 garlic cloves crushed or finely minced (8 calories)
2 cm piece of ginger, finely minced (3 calories)
3 long green spring onions, thinly sliced (24 calories)
1 long red chilli, finely minced (18 calories)
2 tablespoons soy sauce (16 calories)
2 tablespoons oyster sauce (18 calories)
1 tablespoon Chinese rice wine (9 calories)
1/2 teaspoon toasted sesame oil (20 calories)

PREHEAT oven to 200C. Line an oven tray with baking paper.
PREPARE the beans by trimming both ends and removing any strings. If using snabeans slice into 6 – 7cm lengths. Rinse well, drain in a colander and pat dry with paper towels.
TOSS beans with half a teaspoon of oil. Arrange in a single layer on the prepared tray.
ROAST in hot oven for 10-15 minutes until blistered and tender, turning once after 10 minutes.
MEANWHILE heat one tablespoon of oil in a wok over high heat.
ADD garlic, ginger, chilli  and spring onions. Stir fry for a minute or so, until fragrant.
ADD minced pork and stir fry until well browned.
TURN down the heat and add roasted green beans, tossing well to combine.
STIR through oyster and soy sauces, Chinese rice wine and sesame oil.
TRANSFER to a serving platter or individual bowls or plates. Serve immediately.

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Weekend Birthday Celebrations. Mini Strawberry Cloud Cakes With Chocolate Bottoms and Fresh Raspberries.

Mini Strawberry Cloud Cakes With Chocolate Bottoms and Raspberries

This weekend our daughters celebrated their fourteenth birthday. As always we marked the occasion with home-made birthday cake. This year I revisited Annabel Langbein’s dreamy Strawberry Cloud Cake, the subject of one of my earliest posts. Refashioned into mini cloud cakes with rich chocolate bottoms, they made a much appreciated and easy compromise between competing requests for an ice cream cake and chocolate torte.

Deceptively easy to prepare, these little cloud cakes are nothing more than a confection of  well-beaten egg whites, fruit and sugar spooned onto a rich chocolate biscuit crumb base. Chilled in the freezer until set.  A very easy, prepare ahead, set and forget dessert.

Amassed on a serving platter, each of these gorgeous little beauties adorned with raspberries and a single candle, these made a delightful substitute for a more conventional birthday cake. Simple. Stylish. Sophisticated.

Mini Strawberry Cloud Cakes With Chocolate Bottoms and Fresh Raspberries
Adapted from a recipe by Annabel Langbein in The Free Range Cook
Makes 6 cakes 

For the Base
250g packet Chocolate Ripple Biscuits
100g butter

GREASE and line the base of six 10cm round springform cake tins with baking paper.  This makes it easier to lift the cakes out later.
PLACE broken biscuits into a food processor and process until roughly crushed.
ADD butter and continue to process until evenly moistened.
PRESS biscuit crumbs into the base of the prepared tins  in a thin even layer.
REFRIGERATE while you prepare the filling.

For the Filling
3 egg whites, at room temperature
1 1/2 cups sugar
3 cups ripe strawberries, hulled and sliced
juice and finely grated zest of 1 lemon
1 teaspoon vanilla extract

PLACE egg whites, sugar, sliced strawberries, lemon juice and vanilla in the clean, dry bowl of an electric mixer. Beat on high speed for about 6-8 minutes until the mixture is very thick and fluffy and the sugar has dissolved. To test whether it is ready, rub a bit of the mixture between your fingers. You should not feel any gritty sugar. If you do, beat a little longer.
SPOON  the filling over the chilled bases, smooth the top, cover with a sheet of baking paper and freeze for at least 4 hours. The cake will keep in an airtight container in the freezer for up to a month.

To Serve
1 punnet raspberries

CAREFULLY release cakes from their tins, place on serving platters. garnish with fresh raspberries and serve immediately.

Posted in Chocolate, Frozen, Fruit, Sweet Treats, What I Love to Cook | Tagged , , , , , , | 16 Comments

Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 200 Calories. Grilled Asparagus Salad With Rocket, Mint and Parmesan.

Grilled Asparagus Salad With Rocket

Asparagus season is in full swing. One of my favourite salads combines lightly grilled asparagus spears with peppery rocket and refreshing mint. Dressed with a simple olive oil and lemon vinaigrette. Garnished with a good grating of parmesan cheese.

Another delicious 5-2 fast day meal idea that focuses on using fresh, seasonal produce. Serve as is for a light 134 calorie meal, or team with a little lean protein for something more satisfying. Smoked or grilled salmon teams particularly well with this dish.

Grilled Asparagus Salad With Rocket, Mint and Parmesan

Grilled Asparagus Salad With Rocket, Mint and Parmesan
Serves 4 (134 calories per serve)

500g (2 bunches) asparagus spears (100 calories)
2 tablespoons olive oil (240 calories)
50g  (2 cups) large leaf rocket, shredded (10 calories)
1/2 small bunch (1/4 cup) mint, shredded (4 calories)
juice of 1/2 large lemon (2 calories)
sea salt and freshly ground black pepper
40g Parmesan cheese (160 calories)

HEAT a ridged griddle pan or barbecue over high heat.
TRIM the rough, woody ends of the asparagus spears. Lightly brush with a tablespoon of olive oil.
GRILL for a minute or so each side, until lightly charred. Remove from heat.
PLACE the asparagus spears onto a serving platter. Scatter with shredded rocket and mint.
WHISK together the remaining oil and lemon juice. Season with sea salt and pepper. Drizzle over the salad.
FINISH with a good grating of Parmesan cheese.

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Rich, Dense and Fudgy. Blonde Brownies With Sour Cherries, Macadamia and White Chocolate Chunks.

Brownies are a perennial favourite in our house. Rich, dense and fudgy these blonde brownies use white chocolate instead of  the usual dark and are crammed full of sour cherries and macadamia nuts. Absolutely delicious and incredibly moreish they need no further introduction. Quick and easy to prepare I do hope you try them.

Blonde Brownies With Sour Cherries, Macadamia and White Chocolate Chunks
Makes about 18 pieces.

100g butter
200g white chocolate, broken into pieces or roughly chopped
1/2 cup caster sugar
2 large eggs
1 teaspoon vanilla extract
1 cup plain flour
1/3 cup self-raising flour
1/2 teaspoon salt
2/3 cup whole macadamia nuts
1/2 cup dried sour cherries
1  cup (about 180g) white chocolate chopped into macadamia nut sized chunks

PREHEAT oven to 160C. Butter and line a rectangular 20cm x 30cm baking tin.
MELT chocolate and butter in a heatproof bowl placed over a saucepan of simmering water, stirring until smooth.
REMOVE from heat and allow to cool. Stir in vanilla.
IN A SEPARATE bowl beat together eggs and sugar until thick and creamy.
FOLD IN cooled chocolate mixture, then flour, salt, dried cherries, white chocolate chunks and whole macadamia nuts.
POUR batter evenly into the prepared baking tin.
BAKE for 30 – 40 minutes in centre oven rack position or until crumbs cling to a skewer inserted into the centre. When cool cut into squares. Dust with icing sugar.

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. A Classic Catalan Salsa. Romesco Sauce.

This weekend at a barbeque at my friend Ros’ home I was reacquainted with Romesco sauce.  A deep, earthy, smoky salsa made from roasted capsicum, chilli, tomato, onion and garlic. Pounded to a paste and thickened with nuts and a thick slice of sourdough bread. Served with blushing pink lamb backstrap fillets, it was deliciously moreish.

Originating from Catalonia in the north eastern part of Spain along the Mediterranean coast, it is said this sauce was traditionally made by fishermen to eat with their catch of the day. Vibrant and robust it also marries well with all manner of grilled meat and vegetables, and is often used as a dipping sauce. Here is my 5-2 fast day version based on a very recent article published in the Sydney Morning Herald by Frank Camorra. I believe it is the recipe that inspired Ros, and in turn has now inspired me. At only 55 calories per tablespoon sized serve it made a simple meal of oven roasted blue eye cod (240 calories per 200g serve) and steamed green beans and asparagus (28 calories per cup serve) truly sensational.

Romesco Sauce
Adapted from a recipe by Frank Camorra in an article The Green Revolution published in The Sydney Morning Herald 28/09/2013

Makes 2 cups (24 tablespoons) (55 calories per tablespoon)

2 ripe vine ripened tomatoes (70 calories)
1 garlic bulb, about 12 cloves (48 calories)
2 red capsicums (64 calories)
1 long red chilli (18 calories)
1 brown onion, unpeeled (46 calories)
2 tablespoons extra virgin olive oil. (240 calories)
60g hazelnuts (377 calories)
60g almonds, blanched (345 calories)
1 thick slice 2-day-old sourdough bread (96 calories)
1 teaspoon sweet paprika (6 calories)
2 tablespoons good quality red wine vinegar (6 calories)
juice of 1 lemon (4 calories)

PREHEAT  oven to 180C. Line two oven trays with baking paper.
PLACE whole tomatoes, garlic bulb, chilli, capsicums and onion onto the first tray. Roast in hot oven  for 20 minutes. Remove the tomato and garlic from the tray and continue roasting the remaining vegetables for another 20 minutes until the  capsicum and chilli are slightly charred, and onion very soft Remove and set aside.
SPREAD the nuts onto the second tray and roast for 10-15 minutes until golden. Remove the skins from the hazelnuts by rubbing in a clean tea towel.
WHEN vegetables are cool enough to handle, peel tomatoes, discard skin and roughly chop. Squeeze garlic cloves from their skins. Peel charred skin from capsicums and chilli. Discard stalks and seeds and roughly chop flesh. Remove and discard onion outer skin, roughly chop flesh.
HEAT  olive oil in a heavy-based frypan over medium heat and fry bread for about 1-2 minutes on each side until golden. Drain on paper towel and set aside to cool.
BREAK bread into rough pieces and whiz in a food processor with nuts until coarse breadcrumbs form.
ADD paprika, vinegar and roasted vegetables and process until well blended but still coarse in texture.Stir through the freshly squeezed juice of one lemon. Set aside until ready to use.

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Lazy Sunday Baking. Crusty No Knead Artisan Bread With Pecans and Raisins.

This weekend I revisited artisan bread making at home. A crusty no knead boule. Generously filled  with pecans and raisins. Scented with a touch of mixed spice. Using a  ridiculously easy but enormously satisfying set and forget method of making baking bread. The subject of a previous post You Must Try This. At Least Once. Pure Genius. Crusty No Knead Artisan Bread. 

This latest offering adds dried fruit and nuts to the original recipe. Its equally delicious eaten piping hot straight out of the oven,  or left to cool on a wire rack before cutting into thick slices.  For a quick sweet fix, simply slather with marmalade.  Or perhaps you prefer something a little more sophisticated and savoury? Do as we did and serve with a runny, perfectly ripe double cream brie.

Crusty No Knead Artisan Bread With Pecans and Raisins
Adapted from Jim Lahey, Sullivan Street Bakery

3 cups all-purpose or bread flour, more for dusting
¼ teaspoon instant yeast
1¼ teaspoons salt
1/2 teaspoon mixed spice
1 cup pecans
1 cup raisins

flour, cornmeal or semolina for dusting

IN A LARGE bowl combine flour, yeast, mixed spice, pecans, raisins and salt. Add 1 5/8 cups water, and stir until blended; dough will be shaggy and sticky.
COVER bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at room temperature.
DOUGH is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Cover loosely with plastic wrap and let rest about 15 minutes.
USING just enough flour to keep dough from sticking to the work surface or to your fingers, gently and quickly shape dough into a ball.
GENEROUSLY coat a large sheet of baking paper with flour, semolina or cornmeal; put dough seam side down on the baking paper and dust with more flour, bran or cornmeal.
COVER with another sheet of baking paper or a cotton tea towel and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.
AT LEAST a half-hour before dough is ready, heat oven to 225 C. Place a heavy covered pot (cast iron, enamel, Pyrex or ceramic) in the oven as it heats. When dough is ready, carefully remove pot from oven.
REMOVE the top sheet of baking paper (or tea towel) and gently lower the bread dough still resting on the baking paper into the preheated pot. Shake the pot once or twice if dough is unevenly distributed; it will straighten out as it bakes.
COVER with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.

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Eat, Fast and Live Longer. 5-2 Fast Diet Meal Idea Under 200 Calories. A Classic Middle Eastern Salad. Tabbouleh Lettuce Cups.

There is nothing nicer than a crisp, refreshing tabbouleh on a hot summer’s day. A classic Middle Eastern  salad. The perfect side dish to accompany grilled chicken, seafood or steak. Or simply spooned into lettuce cups. Perfect finger food.

Tabbouleh is in essence a parsley salad dressed with finely diced  vegetables and just a little burghul. The secret to a great tabbouleh lies in the knife skills. Use a very sharp knife to shave the herbs as finely as possible without bruising the leaves. Chop the tomatoes, cucumber, celery and spring onions into a uniform, fine dice. Labour intensive? Perhaps. But strangely quite therapeutic, providing a much crisper texture than merely pulsing in the food processor.

Another prepare ahead 5-2 fast diet meal idea that requires no cooking, just a great deal of chopping and a little assembly. Vibrant and refreshing with lots of crunch and flavour for just 116 calories per serve. Try it Middle Eastern style wrapped in lettuce. For a more substantial meal pair with a little lean protein. Either way it is delicious, incredibly healthy and surprisingly filling.

Tabbouleh Lettuce Cups
Serves 6 (116 calories per 3/4 cup serve plus an extra 1 calorie per lettuce cup)

2  large bunches (about 2 cups) fresh, soft flat-leaf parsley (44 calories)
1/2 small bunch (about 1/2 cup) mint leaves (11 calories)
fresh juice of 2 lemons (24 calories)
2 tablespoons burghul (cracked bulgur wheat) (72 calories)
3 medium vine-ripened tomatoes (105 calories)
1 lebanese cucumber (45 calories)
2 medium stalks celery (12 calories)
4 spring onions (16 calories)
1 teaspoon baharat spice (Lebanese 7 spice mix) (7 calories)
3 tablespoons olive oil (360 calories)

12 medium soft lettuce leaves, washed, separated and trimmed to size (12 calories)

JUICE  the lemons and pour over the burghul. Set aside to soften for at least 15 minutes while you dice and shred the remaining salad ingredients, using a very sharp knife.
FINELY DICE the tomatoes first and place them into a colander to drain. This results in a a crisper salad. Then finely dice the cucumber, celery and spring onions.
GATHER the parsley and mint leaves together in a tight wad and finely shred the leaves with a very sharp knife, in a shaving action.
COMBINE the shredded herbs, softened burghul and lemon juice with the finely diced tomato, cucumber, celery and spring onion in a large bowl.
SPRINKLE over the Baharat spice mix, add olive oil and mix the salad with your hands. Season to taste with sea salt and pepper.
COVER and chill in the fridge for 20 minutes. Just before serving toss gently.
SERVE spooned into soft lettuce cups.

Baharat Spice Mix
From Jerusalem by Sami Tamimi and Yotam Ottolenghi

It is very easy to make your own spice mix with the aid of a small food processor but it is readily available from good delicatessens and providores.Herbies Spices in Rozelle, make an excellent Baharat Spice Mix. Also available online at  www.herbies.com.au.

1 teaspoon whole black peppercorns
1 teaspoon coriander seeds
1 cinnamon stick, broken
½ teaspoon whole cloves
½ teaspoon ground allspice
2 teaspoons whole cumin seeds
1 teaspoon cardamom pods
½ whole nutmeg, grated

PLACE all of the spices in a spice grinder or bowl of a small food processor. Grind until a fine powder is achieved.  Leftover spice blend can be stored in an airtight container for up to 8 weeks.

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Christmas Pantry Essentials. Homemade Fruit Mince. Two Ways. Traditional And With A Modern Twist.

This week I was inspired  by a gorgeous photo of fruit mince rippled meringues in  the latest edition of Cuisine magazine to make my first batch of Christmas fruit mince of the season.  A now well established Christmas pantry essential in our house.  The product of many hours dedicated to sourcing, and then eventually making a good fruit mince in the early years of my marriage. In response to a classic changing of the guard moment when I suddenly realised I would need to start making a contribution to the Christmas table.

To be perfectly frank I had never been a particular devotee of fruit mince.  Perhaps because it was never part of my  family’s Christmas baking repertoire as I was growing up.  My family simply  didn’t “do” plum pudding or  mince pies, so fruit mince  had never really registered on my radar. Conversely, it played a huge part in my husband’s Christmas food memories. Almost to the point it became a deal breaker. He adores a good fruit mince pie, and in his books Christmas just isn’t the same without them.

Initially I cleverly sidestepped the issue  sourcing perfectly baked fruit mince pies  from a local gourmet deli. The real McCoy. Home made by someone’s generous nana at Christmas time. I remember being particularly thrilled that I had discovered a local underground foodie secret. So popular with those in the know that orders would need to be placed weeks in advance. There came a time, however, when nana hung up her baking apron.  Time for a new strategy. I bought and taste tested a lot of fruit mince pies that Christmas. All over Sydney. Nothing hit the mark or even came close. Nana had set the bar high so it was time to bite the bullet and make my own.  The hallmark of a great fruit mince pie? Crisp, rich buttery shortcrust pastry with a lusciously light and fruity filling. Finding a great pastry recipe was easy. A delicious fruit mince filling, infinitely more problematic.

Unfortunately, I find most commercially prepared fruit mince to be unpalatable. Cloyingly  sweet with  an almost metallic aftertaste. The solution? Make my own. Google fruit mince. There is a stunning array of variations and points of view out there. Complicated by an ongoing debate over whether to include or exclude citrus peel in the mix. Battle lines are very clearly drawn on this issue in our household with two of my own darling children adamant that mixed peel will never pass their lips. For the record I sit firmly on the fence on this issue. I don’t mind either way. I’m happy as long as the recipe is easy to prepare and tastes sensational.

Here are two fabulous but very different versions of our now staple Christmas pantry essential.  Made regularly and interchangeably, with constant tweaking and adaptation,   for well over (dare I admit it) a decade. The first, a traditional concoction of dried fruit. The second, an interesting modern rendition  courtesy  of Matthew Evans’ Any Fool Can Cook column published in the local paper a very long time ago. Using a boiled lemon in place citrus peel and plenty of grated apple for lightness and freshness. Happily all my children will eat this despite their previously stated aversions, and I’m not about to upset the applecart by arguing semantics with them.

Both recipes are uncomplicated, fuss free and very easy to prepare. Most importantly neither  needs to be prepared weeks in advance. Whilst I know it’s best to allow the flavours  to sit and develop in the refrigerator at least overnight,  I have been known to throw together my fruit mince in the morning to use in my baking later in the afternoon. Unconventional? Perhaps.  Practical? Most definitely.

Feeling organised? Make up a big batch and store in glass jars in the refrigerator. Modern or traditional? Choose according to your whim on the day. Not sure? Try both. Omit the citrus peel from the traditional version if you prefer. There are no hard and fast rules for what combination of dried fruit mixture should be used. Once opened a jar  of homemade fruit mince will keep for about a month. Handy for spooning into pastry bases for mince pies and tarts, swirling through meringue or simply stirring through vanilla ice cream for an easy dessert. On occasion I even make up jars for friends. A wonderfully festive gift. Much appreciated. No baking involved.

Traditional Fruit Mince
Makes about 10 cups

This recipe calls for a full eight cups of dried fruit. Vary the type of fruit  according to personal preference but ensure whatever combination is used, eight cups of dried fruit has been added to the mixture.

50 g butter
2/3 cup marmalade
2 cups sultanas
2 cups raisins
2 cups currants
1 cup dried cherries or cranberries
1 cup mixed peel
1/2 cup brown sugar
2 teaspoons mixed spice
200 ml brandy

PLACE  all ingredients in a saucepan. Simmer for 5 minutes, stirring occasionally. Allow to cool.
SPOON  into clean, dry jars. Store in the fridge for up to 4 weeks.

Fruit Mince With A Modern Twist
Adapted from a recipe by Matthew Evans Any Fool Can Cook…Modern Fruit Tarts
Makes 2 cups or 500 g fruit mince.

This recipe uses a whole boiled lemon in place of  traditional suet and is finished with a generous lug of extra virgin olive oil. It’s a very clever, quick cheat. The result is light, luscious and fruity.

1 lemon, scrubbed
1 apple, peeled and cored
1/2 cup (100 g) currants
1/2 cup (100 g) sultanas
1/2 cup (100 g) firmly packed brown sugar
3 tablespoons brandy
3/4 cup (100 g) walnuts or pecans, finely chopped
1-2 teaspoons mixed spice
a generous lug of extra virgin olive oil

SQUEEZE the lemon and reserve the juice.
PLACE the lemon peel in cold water, bring to the boil and simmer until soft enough to puree, about 45 – 60 minutes, changing water twice. Drain well and puree in blender/food processor.
GRATE the apple coarsely into a bowl then add the strained lemon juice.
TOSS the currants, sultanas and sugar in the brandy then warm gently in a low oven to plump up the fruit.
COMBINE the apple and dried fruit mixtures together in a large bowl.
ADD the nuts and mixed spice. Stir and allow to sit overnight, if possible in a fridge.
STIR through a generous lug of extra virgin olive oil just before spooning into glass  jars for storing.

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Eat, Fast and Live Longer. 5-2 Fast Diet Meal Idea Under 300 Calories. Grilled Nectarine Salad With Prosciutto and Fresh Mozzarella.

Grilled Nectarine Salad With Proscuitto and Fresh Mozzarella.

It really is beginning to feel like summer. Stone fruit is putting in an early appearance at Farmer’s markets. This week I picked up punnets of sweet ripe nectarines. Lightly charred on a hot grill, paired with salty prosciutto and fresh mozzarella cheese they make a sensational summer salad.

Another perfect fast day meal idea. High on flavour, low in calories and very easy to prepare. After a quick sear on the barbeque all that is required is an artistic assembly of the salad imgredients on the plate. A taste of sunshine for under 300 calories a serve. It doesn’t get any better than this.

Grilled Nectarines

Grilled Nectarine Salad With Prosciutto and Fresh Mozzarella
Serves 4 (299 calories per serve)

6 medium (about 500g) ripe but firm nectarines, pitted and halved (220 calories)
2 tablespoons extra virgin olive oil (240 calories)
2 teaspoons freshly squeezed lemon juice (2 calories)
sea salt and pepper
1 cup  large leaf rocket, roughly chopped (5 calories)
1 head baby cos lettuce, roughly chopped (8 calories)
1/4 cup chopped fresh soft herbs choose from basil, parsley and mint (4 calories)
1/4 cup walnuts, toasted in a dry pan (180 calories)
1 ball (100 g) fresh mozzarella, torn into bite-size pieces (260 calories)
8 slices (about 100g) prosciutto, thinly sliced (190 calories)
1 tablespoon balsamic vinegar, for drizzling, to finish (88 calories)

PREHEAT barbecue or griddle pan to medium-high heat.
COAT nectarines with one tablespoon of the olive oil. Place cut side down onto the hot grill. Cook, turning once, for 5 minutes until softened with grill marks. Transfer to a plate; set aside to cool.
MEANWHILE  make the dressing. Whisk together the remaining tablespoon of olive oil with lemon. Season to taste and set aside.
PLACE rocket, cos lettuce and mint into a large mixing bowl. Toss lightly with the dressing.
DIVIDE the lettuce and herbs evenly among four plates.
TOP each plate with three nectarine halves. Drape two slices of prosciutto around the nectarines. Scatter over  fresh mozzarella and  toasted walnuts.
FINISH with a drizzle of balsamic vinegar and a good grinding of pepper. Serve immediately.

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Festive Gift Giving. Edible Treats. Chocolate Fudge Christmas Trees with Pistachio and Turkish Delight

Last year during a visit to New Zealand my children discovered the fabulous Remarkables Sweet Shop in picturesque and quaint Arrowtown. Home to a wonderful array of old-fashioned home-made fudge. Rich, creamy and meltingly delicious, we soon developed an insatiable addiction. It’s an open secret that after a full day’s skiing at Coronet Peak, we ritually included a detour to Arrowtown and its sweet shop on our way home. We left New Zealand with large quantities of gift wrapped fudge. Ostensibly to share with friends and family, with just a little extra for ourselves. Though exactly  how much of that fudge my children managed to share is debatable.

Back in Australia faced with a dwindling supply I was coerced to try my hand at fudge making. New Zealand style. With all natural ingredients. A saucepan of butter, cream and chocolate. Heated to the correct temperature with the aid of  a candy thermometer and beaten to the right consistency with a sturdy wooden spoon. What can I say? The road to perfect fudge, whilst lusciously achievable, can also be fraught with peril and danger. It took a number of attempts and many hours to recreate a fudge on par with the Remarkables Sweet Shop offerings. I know by first-hand experience that there’s a fine line between smooth, creamy and delectable, and a grainy, unholy mess.

Time poor, any subsequent requests for homemade fudge sadly fell on deaf ears. Until I stumbled across a quick and easy fudge recipe on the back of a tin of condensed milk, of all places. Three easy steps. Melt. Mix. Cool.  No candy thermometers. No beating, Just a little stirring. My kind of cooking. Worth a try. So this weekend, with  Christmas just around the corner, I decided to put it to the test.

Sometimes all you really do  need is a very simple recipe. Armed with a  box of Turkish delight, a packet of pistachios and  a supply of metal Christmas tree shaped biscuit cutters my girls and I created these gorgeous Chocolate Fudge Christmas Trees. Incredibly easy to make. No tricks or traps for the uninitiated. The fudge was melted, mixed and spooned into its biscuit cutter moulds within twenty minutes.  In a word? Uncomplicated. Even easier than making brigadeiros.  Decorated with an assortment of cachous and dragees they made eye-catching and delicious edible treats. Perfect for festive gift giving.

We wrapped our fudge, ensconced in its protective biscuit cutter,  in cellophane tied with a pretty ribbon. It did occur to me that a little kitchen twine looped around the biscuit cutter before filling with fudge could also transform this offering into an ornament. Which is exactly what I intend to do with my next batch. The inaugural batch of six chocolate fudge Christmas trees was very quickly devoured. In the interests of quality control. The verdict? Heaven. All that remains is a pile of biscuit cutters. On the kitchen benchtop. Waiting to be refilled.

Chocolate Fudge Christmas Trees with Pistachio and Turkish Delight
Fills 6 large biscuit cutters

We added Turkish delight and pistachios to our fudge but any favourite combination of dried fruits and nuts could be used.

1 tin (395g) sweetened condensed milk
25g unsalted butter
400g dark chocolate, chopped
100g icing sugar, sifted
1 cup pistachios, toasted
3/4 cup Turkish delight, diced and dusted with icing sugar to prevent sticking

6 Christmas tree shaped biscuit cutters
assorted cachous and dragees to decorate ( I used gold, silver, pink and green)

LINE an oven tray with baking paper. Spray the inside of the cookie cutters with a non-stick cooking spray. Place on the prepared tray and set aside.
OVER low-medium heat, combine condensed milk, chocolate and butter in a medium saucepan. Stir occasionally until melted, smooth and glossy.
REMOVE  from heatand stir in sifted icing sugar. Allow to cool a little before adding  the pistachios and turkish delight. Stir well to combine. Fudge will thicken as it cools.
SPOON fudge into the prepared cutters, smooth top with a palette knife and decorate with cachous and dragees.
REFRIGERATE for 30 minutes to set. Wrap in a cellophane bag & tie with pretty ribbon.

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