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Tag Archives: Healthy
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Oven Baked Sweet Potato Crisps.
We’re on the cusp of Spring and very much looking forward to the new season’s bounty of garden fresh offerings. For the moment, however, working through the last leg of winter, we’re making do with an abundance of root and … Continue reading
Posted in Vegetables, Vegetarian, What I Love to Cook
Tagged 5:2 Diet, Chips, Crisps, Fast Diet, Gluten free, Healthy, Sweet Potato
4 Comments
Eat, Fast And Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Hummus With Roasted Red Capsicum
I’ve always adored hummus. On feast days I love to pile it high on baked pita crisps. More recently, with just a few adjustments to the original recipe, it’s been doing double duty as a simple and delicious fast day meal. … Continue reading
Posted in Vegetarian, What I Love to Cook
Tagged 5:2 Diet, Capsicum, Chickpeas, Dip, Fast Diet, Garlic, Healthy, Hummus, Lemon, Middle Eastern, Paprika, Tahini
2 Comments
Sweet And Simple. Oven Dried Strawberries.
Oven dried strawberries are something I’ve been wanting to try for ages. This week, almost serendipitously, the ideal opportunity presented itself with enormous kilo punnets of fragrant, perfectly ripe and juicy strawberries available at the markets from our Victorian growers. … Continue reading
Posted in Fruit, Sweet Treats
Tagged Chips, Crisps, Fruit, Gluten free, Healthy, Oven Dried, Strawberries
13 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Egg Salad With Dijon Mustard Vinaigrette.
For a quick and easy fast day meal I always turn to eggs. High in protein they are enormously satisfying. Even better, they can be prepared in a wide variety of delicious ways. Lately I’ve been craving egg salad. Freshly … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5:2 Diet, Breakfast, Brunch, Egg Salad, Eggs, Fast Diet, Healthy, Lettuce, Lunch, Vinaigrette
4 Comments
Eat, Fast And Live Longer. It’s All About The Chicken. 5-2 Fast Day Hainanese Chicken With Broccolini And Steamed Rice.
One of our favourite family meals is Bill Granger’s Silky Hainanese Chicken. Soft, delicate, fragrant poached chicken. Served with onion rice, ginger relish and a generous drizzle of broth. Warming and comforting. Simple and satisfying. For a long time I have been curious … Continue reading
Posted in Poultry, Soup, What I Love to Cook
Tagged 5:2 Diet, Broccolini, Chicken, Chinese, Fast Diet, Healthy, Rice, Winter
2 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Chickpea, Tuna and Fennel Salad.
Tins of tuna and chickpeas have pretty much always been essential standby pantry items in my kitchen. They come in handy and are so very versatile when the cupboard is almost bare and I need to pull together a meal … Continue reading
Posted in Salads, Seafood, What I Love to Cook
Tagged 5:2 Diet, Chickpeas, Chilli, Fast Diet, Gluten free, Healthy, Italian, Lemon, Parsley, Spring Onion, Tuna
1 Comment
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa
It has been quite a while since I posted a fast day breakfast or brunch idea. Usually I prefer to save the majority of my calories for a substantial dinner, but every now and then I vary the routine and … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5:2 Diet, Avocado, Brunch, Bruschetta, Coriander, Egg, Fast Diet, Healthy, Salsa, Spring Onion, Tomato
7 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Seared Snapper Fillet With A Fresh Parsley And Chive Sauce.
Here is a very simple idea for a fast day feast. A perfectly seared snapper fillet paired with a vibrant fresh parsley and chive sauce. Ready in mere minutes. Prepare the sauce in advance and store in the refrigerator, or … Continue reading
Posted in Marinades, Pastes and Dressings, Seafood, What I Love to Cook
Tagged 5:2 Diet, Chives, Fast Diet, Gluten free, Healthy, Herbs, Parsley, Sauce, Snapper
Comments Off on Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Seared Snapper Fillet With A Fresh Parsley And Chive Sauce.
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Roasted Green Chilli Sauce. Poblano Style.
My most successful fast days are those where I have something delicious to look forward to on my dinner plate. A reward for sticking to the program throughout the day and not giving in to a passing parade of food … Continue reading
Posted in Marinades, Pastes and Dressings, Vegetarian, What I Love to Cook
Tagged 5:2 Diet, Chilli, Condiments, Fast Diet, Gluten free, Green Chilli Sauce, Healthy, Mexican
2 Comments
The Paddington Foodie 