Tag Archives: Tuna

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Chickpea, Tuna and Fennel Salad.

Tins of tuna and chickpeas have pretty much always been essential standby pantry items in my kitchen. They come in handy and are so very versatile when the cupboard is almost bare and I need to pull together a meal … Continue reading

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Made From Simple Pantry Items. No Cook Pasta Sauce. Penne With Tuna Rocket and Lemon

This recipe is from my arsenal of what to put on the table for dinner when time is short and everyone is very, very hungry. For those incredibly busy days when my schedule progressively backs up into a colliding, ever-expanding … Continue reading

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The 5-2 Challenge. My Mantra. Eat Mindfully. Seared Tuna Nicoise Salad.

Following last week’s experience I was determined to start today’s  fast day organised. My mantra? Eat mindfully. Extremely important on fast days when I am restricted to a mere 500 calories, The 5-2 challenge works best for me if I … Continue reading

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The 5-2 Challenge. Lessons I Have Learned. Stock Up the Pantry. Minimal Cooking. Avoid Cappuccinos.

Time for a 5-2 challenge update. My preferred fast days? Fridays and Mondays. Perfect bookends for my weekend feast days. Giving me a clear three day run from Tuesday to Thursday mid week where I don’t have to think about … Continue reading

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