Tag Archives: Alternate Day Fasting

The 5-2 Challenge. Lessons I Have Learned. Stock Up the Pantry. Minimal Cooking. Avoid Cappuccinos.

Time for a 5-2 challenge update. My preferred fast days? Fridays and Mondays. Perfect bookends for my weekend feast days. Giving me a clear three day run from Tuesday to Thursday mid week where I don’t have to think about … Continue reading

Posted in Poultry, Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , | 7 Comments