Tag Archives: Gluten free

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lemon, Silverbeet and Green Lentil Soup.

A big bowl of  hearty, rustic lentil soup. The perfect antidote to an extended long Easter weekend of  of unfettered overindulgence. This Lemon, Silverbeet and Lentil Soup is wholesome and  nourishing, jam-packed with in season produce picked from my father’s vegetable … Continue reading

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Post Easter Detox With…Ruby Red Pomegranate Juice.

In our house Easter celebrations are unashamedly associated with feasting. Chocolate truffles and brightly wrapped foiled Easter eggs for breakfast, followed by a long, leisurely lunch.  It’s no wonder overindulgence is the order of the day. An inescapable given. This year it … Continue reading

Posted in Fruit, What I Love to Cook, What I Love to Drink | Tagged , , , , , , | 8 Comments

For The Cheese Board. Prune, Pistachio And Hazelnut Log.

I have long been a fan of Annabel Langbein, The Free Range Cook. Her recipes are fresh, simple and delicious and hit the mark every single time. I’ve always loved cooking with the seasons. Autumn brings organic roasted nuts and … Continue reading

Posted in Fruit, Small Bites, Sweet Treats | Tagged , , , , , , , | 13 Comments

Fish On Fridays. Simple And Speedy. Sous Vide Salmon In A Snap Lock Sandwich Bag.

A couple of weeks ago I bookmarked an intriguing article from the Good Food lift out of The Sydney Morning Herald titled Simple Sous Vide For The Home, Minus The Fancy Equipment.  Sous vide has taken the culinary world by … Continue reading

Posted in Seafood, What I Love to Cook | Tagged , , , , , | 4 Comments

Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 300 Calories. Sesame And Shitake Mushroom Soba Noodles With Crispy Kale.

Today’s fast day offering is an amalgam of  some of my favourite super foods; buckwheat, kale, mushrooms and sesame into a simple but tasty noodle dish. Soba is Japanese for buckwheat, so it should come as no surprise that soba … Continue reading

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Eat, Fast And Live Longer. A 5-2 Recipe Idea Under 200 Calories. Sweet Potato and Leek Soup With Apple and Ginger.

Rain has brought some welcome relief from the relentless humidity we have been experiencing of late. For the past few days it seems that Autumn has at last made its tardy appearance.  Today’s 5-2 fast day idea is a decadently … Continue reading

Posted in Soup, Vegetarian, What I Love to Cook | Tagged , , , , , , , , , | 15 Comments

Eat, Fast and Live Longer. A 5-2 Diet Meal Idea Under 200 Calories. Asian Slaw.

It may be Autumn but the heat and humidity show little sign of abating. When it’s stifling hot I like to eat salad. Easy to eat. Easy to prepare. Today’s 5-2 fast day offering is an Asian inspired coleslaw. It may … Continue reading

Posted in Salads, What I Love to Cook | Tagged , , , , , , , , , , | 10 Comments

Fish On Fridays. Spicy Thai Style Fish Cakes. Served With Nam Jim Dipping Sauce And A Cucumber And Bean Sprout Salad

The first Friday of Lent. The perfect excuse to post a fish recipe. Growing up in a Catholic household my mother made sure we always observed the no meat on Friday rule, taking the opportunity to serve up fish for … Continue reading

Posted in Marinades, Pastes and Dressings, Salads, Seafood, What I Love to Cook | Tagged , , , , , , , , , | 4 Comments

A Classic Italian Tea Cake. The River Cafe Almond, Ricotta and Polenta Cake.

I’ve always maintained that the secret behind a great cake is a great recipe. Last week over  coffee at an Italian cafe I shared a divine slice of  lemon polenta cake for afternoon tea. Luxuriously moist and laden  with ricotta, … Continue reading

Posted in Baked, Sweet Treats, What I Love to Cook | Tagged , , , , , , , | 18 Comments

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Clear Tomato Consommé.

February in Sydney can be particularly brutal. The relentless heat and humidity is energy zapping and can leave you feeling listless and out of sorts. We had a respite for a few days with some welcome rain, but not for … Continue reading

Posted in Vegetarian, What I Love to Cook | Tagged , , , , , , , , , , | 4 Comments