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Tag Archives: 5:2 Diet
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Egg Salad With Dijon Mustard Vinaigrette.
For a quick and easy fast day meal I always turn to eggs. High in protein they are enormously satisfying. Even better, they can be prepared in a wide variety of delicious ways. Lately I’ve been craving egg salad. Freshly … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5:2 Diet, Breakfast, Brunch, Egg Salad, Eggs, Fast Diet, Healthy, Lettuce, Lunch, Vinaigrette
4 Comments
Eat, Fast And Live Longer. It’s All About The Chicken. 5-2 Fast Day Hainanese Chicken With Broccolini And Steamed Rice.
One of our favourite family meals is Bill Granger’s Silky Hainanese Chicken. Soft, delicate, fragrant poached chicken. Served with onion rice, ginger relish and a generous drizzle of broth. Warming and comforting. Simple and satisfying. For a long time I have been curious … Continue reading
Posted in Poultry, Soup, What I Love to Cook
Tagged 5:2 Diet, Broccolini, Chicken, Chinese, Fast Diet, Healthy, Rice, Winter
2 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Chickpea, Tuna and Fennel Salad.
Tins of tuna and chickpeas have pretty much always been essential standby pantry items in my kitchen. They come in handy and are so very versatile when the cupboard is almost bare and I need to pull together a meal … Continue reading
Posted in Salads, Seafood, What I Love to Cook
Tagged 5:2 Diet, Chickpeas, Chilli, Fast Diet, Gluten free, Healthy, Italian, Lemon, Parsley, Spring Onion, Tuna
1 Comment
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa
It has been quite a while since I posted a fast day breakfast or brunch idea. Usually I prefer to save the majority of my calories for a substantial dinner, but every now and then I vary the routine and … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5:2 Diet, Avocado, Brunch, Bruschetta, Coriander, Egg, Fast Diet, Healthy, Salsa, Spring Onion, Tomato
7 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Seared Snapper Fillet With A Fresh Parsley And Chive Sauce.
Here is a very simple idea for a fast day feast. A perfectly seared snapper fillet paired with a vibrant fresh parsley and chive sauce. Ready in mere minutes. Prepare the sauce in advance and store in the refrigerator, or … Continue reading
Posted in Marinades, Pastes and Dressings, Seafood, What I Love to Cook
Tagged 5:2 Diet, Chives, Fast Diet, Gluten free, Healthy, Herbs, Parsley, Sauce, Snapper
Comments Off on Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Seared Snapper Fillet With A Fresh Parsley And Chive Sauce.
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Roasted Green Chilli Sauce. Poblano Style.
My most successful fast days are those where I have something delicious to look forward to on my dinner plate. A reward for sticking to the program throughout the day and not giving in to a passing parade of food … Continue reading
Posted in Marinades, Pastes and Dressings, Vegetarian, What I Love to Cook
Tagged 5:2 Diet, Chilli, Condiments, Fast Diet, Gluten free, Green Chilli Sauce, Healthy, Mexican
2 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Shredded Brussels Sprout Salad With Fennel, Apple, Rocket and Bacon.
We’re making good use of winter greens at the moment. The star of this deliciously crunchy salad is the unassuming, often unfairly maligned Brussels Sprout. Finely shredded coleslaw style this nutty little cabbage is very much in disguise, tempting even … Continue reading
Posted in Salads, What I Love to Cook
Tagged 5:2 Diet, Apples, Bacon, Brussels Sprouts, Fast Diet, Fennel, Gluten free, Parmesan, Salad, Walnuts, Winter
7 Comments
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Savoury Zucchini And Bacon Muffins.
One of the keys to a successful fast day most definitely lies in portion control. On fast days I like to eat well, concentrating on healthy, flavoursome food but find I need to keep a vigilant eye on how much … Continue reading
Posted in Breakfast, Small Bites, What I Love to Cook
Tagged 5:2 Diet, Bacon, Eggs, Fast Diet, Healthy, Muffins, Savoury, Under 200 Calories, Zucchini
3 Comments
Eat, Fast And Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Lemon, Mint and Cucumber Infusion With Apple Cider Vinegar
One of the keys to surviving a fast day is to remain well hydrated. Drinking plenty of water is important to keep your system flushed, and any gnawing hunger pangs or headaches at bay. Since embarking on the 5-2 diet I … Continue reading
Posted in What I Love to Drink
Tagged 5:2 Diet, Apple Cider Vinegar, Cucumber, Fast Diet, Gluten free, Healthy, Lemon, Mint
6 Comments
The Paddington Foodie 