Category Archives: Vegetables

Eating Your Winter Greens. Crispy Roasted Brussels Sprout Chips With Balsamic Vinegar And Sea Salt.

I was so excited this week to find new season brussels sprouts at the market. Small, tightly furled and a bright emerald green they caught me by surprise.  Weeks of uncharacteristically hot and humid weather, and a long, seemingly unending … Continue reading

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The Summer Edition. Folding With Filo. Spinach, Herb and Cheese Triangles.

Summer is all about simple meals that make good use of seasonal produce. Bursting with flavour the ingredients often don’t need very much preparation at all. On hot, sweltering days we love a casual mezze style of eating.  Char grilled … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Roasted Pork Sirloin Steak With Ratatouille.

Fasting is so much easier in the warmer months with an abundance of fresh produce available. I’ve always loved ratatouille a traditional French Provencal dish bursting with the fresh summer flavours of eggplant, zucchini, capsicum, onions and tomatoes. Light and … Continue reading

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Sunday Night Dinner. Delicious And Deeply Satisfying. Slow Baked Potato Gratin.

Sunday night dinner at home.  A delicious and deeply satisfying slow baked potato gratin served with a side salad. A firm family favourite. Lush and creamy on the inside with a burnished golden crust. Best of all, after just a … Continue reading

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The 5-2 Challenge. Nasu Dengaku. Roasted Eggplant With A Sweet Miso Glaze.

Another of my favourite Japanese dishes that lends itself wonderfully to the 5-2 fasting diet. Nasu Dengaku. An incredibly delicious combination of soft silky baked eggplant and sweet miso. Umami at its very best. Traditionally prepared over a charcoal grill … Continue reading

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Cooking From Scratch. Potato Salad With Homemade Dijon Mustard Mayonnaise

The weather this weekend was glorious. Unseasonably warm for winter hitting 24C on two consecutive days. The perfect excuse to fire up the barbeque. What to serve with our porterhouse steak? That’s a no brainer. Potato salad of course. With … Continue reading

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Waste Not. Want Not. From An Italian Mama’s Kitchen. Pasta With Broccoli, Pancetta, Chilli And Garlic.

With three teenagers I always seem to be in the car. Driving them to one or another of their sport or extracurricular commitments. More often than not I’m stuck in traffic. Listening to the radio. The other day I happened … Continue reading

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The 5-2 Challenge. My Fast Day Snack With Crunch. Oven Baked Beetroot Crisps.

Sweet, earthy beetroot. Perfect fast day food. High in fibre and antioxidants. Low in calories and fat with an  impressive energy count of only 45 calories per 100 grams. A cooler weather vegetable, beetroot also happens to be in abundant … Continue reading

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The 5-2 Challenge. The Lowdown on Potatoes. Baked Potato Skins With Colcannon.

Back in Sydney after days of holiday eating I’ve decided to squeeze in a fast day before the weekend. The bottom line? One fast day this week is better than none. Thankfully the 5-2 diet is proving to be a … Continue reading

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One Dish. Three Delicious Elements. Polenta Chips With Sauteed Swiss Brown Mushrooms and Gorgonzola Cream Sauce.

When I was growing up hearty winter stews were often served over soft, creamy polenta. My mother would always cook a large pot of polenta and the real treat would be had next day. Cold, leftover polenta, set in the … Continue reading

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