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Tag Archives: Fasting Diet
Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 300 Calories.
The key to a successful fast day? Healthy meals that pack a flavour punch. The perfect plate? Seasonal. Prepared from scratch. Low in fat and carbohydrate. Includes a moderate amount of lean protein. Jam-packed with vegetables, herbs and spices. Vibrant. Colourful. Full … Continue reading
Posted in What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Fasting Diet, Food, Healthy, Low Calorie, Recipe, Under 300 Calories
7 Comments
Eat, Fast And Live Longer. 5-2 Diet Recipe Ideas Under 200 Calories.
All of the recipes in the gallery above are between 100 and 200 calories per serve. Ranging from traditional brunch offerings of smoothies, compote and eggs to more substantial soups and salads. On occasion I have made three selections from … Continue reading
Posted in What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Diet, Fasting Diet, Food, Healthy, Low Calorie, Recipe, Under 200 Calories
6 Comments
Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.
In March 2013 I embarked on the 5-2 diet after viewing Michael Mosley’s inspirational documentary Eat, Fast and Live Longer. Here is how the diet works. Fast for two non-consecutive days each week. Eat normally for five days and consume no … Continue reading
Posted in What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Diet, Fasting Diet, Food, Healthy, Low Calorie, Recipe, Under 100 Calories
17 Comments
The 5-2 Challenge. A Very Old Favourite. Oriental Cabbage Salad With Shredded Chicken.
Spring brings warmer weather and lighter, healthier meals. After a winter of warming soups and satisfying comfort food, salads make a welcome reappearance to the dinner table. Fast days suddenly become so much easier – a smoothie, a salad and … Continue reading
Posted in Poultry, Salads, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Almonds, Cabbage, Chicken, Fasting Diet, Fried Noodles, Salad, Spring Onions
5 Comments
The 5-2 Challenge. Nasu Dengaku. Roasted Eggplant With A Sweet Miso Glaze.
Another of my favourite Japanese dishes that lends itself wonderfully to the 5-2 fasting diet. Nasu Dengaku. An incredibly delicious combination of soft silky baked eggplant and sweet miso. Umami at its very best. Traditionally prepared over a charcoal grill … Continue reading
Posted in Vegetables, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Eggplant, Fasting Diet, Food, Japanese, Miso, Vegetarian
10 Comments
The 5-2 Challenge. A Feast For Your Eyes. Deconstructed and Stacked Waldorf Salad with A Lemon and Honey Yoghurt Dressing.
Since locating the safety guard for my mandolin I’ve been slicing with a vengeance. Sweet and savoury oven baked crisps, coleslaws and potato bakes. Here is a gorgeous and fresh 5-2 challenge fast day idea using my mandolin and two … Continue reading
Posted in Fruit, Salads, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Apple, Blue Cheese, Fasting Diet, Fennel, Gluten free, Salad, Waldorf Salad, Walnuts
10 Comments
The 5-2 Challenge. The Perfect Fast Day Meal. Baked Eggs Wrapped In Prosciutto
This might just be the perfect fast day meal. Here’s why. It’s nutritious and very quick and easy to prepare using just a few simple ingredients. These baked eggs truly are delicious. What’s more they look great on a plate, … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Breakfast, Brunch, Eggs, Fasting Diet, Food, Healthy Eating, Prosciutto
25 Comments
The 5-2 Challenge. A Taste of Mexico. Homemade Corn Tortilla. Served With Grilled Chicken In An Achiote Citrus Marinade And A Roasted Corn and Grape Tomato Salsa.
Before I know it another fast day rolls by. If truth be known today I found the prospect of fasting rather inconvenient. Today I had my heart set on making corn tortillas. From scratch. I’ve just spent the better part … Continue reading
Posted in Poultry, Small Bites, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Chicken, Corn, Fasting Diet, Gluten free, Mexican, Rocket, Salsa, Tomato, Tortilla
3 Comments
The 5-2 Challenge. Fresh, Delicious and Vibrant. A Fast Day Guacamole With Crushed Spring Peas.
I love guacamole and have been preparing it for years. Most times I vary the recipe to accommodate what is readily available at the market and in my herb garden. With avocado season in full swing my fruit bowl is … Continue reading
Posted in Marinades, Pastes and Dressings, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Avocado, Coriander, Fasting Diet, Gluten free, Guacamole, Mint, Peas, Tomato
2 Comments
The 5-2 Challenge. A Little Bit of Luxury. Slow Baked Salmon with Preserved Lemon Chermoula and Soft Herbs.
Vibrant. Succulent. Deeply infused with the taste and flavour of Morocco. Slow oven baked salmon. Crusted with a preserved lemon chermoula and soft herbs. A little bit of luxury on a 5-2 fast day. Another recipe that effortlessly ticks all … Continue reading
Posted in Marinades, Seafood, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Chermoula, Fasting Diet, Gluten free, Herbs, Lemon, Moroccan, Salmon
8 Comments
The Paddington Foodie 