Tag Archives: Fast Diet

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Sweet Potato And Green Bean Frittata With Smoked Salmon.

Happily I can report that Week One back on the 5-2 bandwagon was an overwhelming success, even after a long ten week hiatus. In the scheme of things, I’ve always found Mondays to be particularly easy; a welcome respite and … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Shredded Kale Salad With Roasted Butternut Pumpkin And Savoury Granola.

  It’s fair to say over the last eighteen months I’ve jumped on and off the 5-2 fasting wagon more times than I would care to admit. I’ve fallen into a rather predictable pattern of faithfully adhering to the rules … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Savoury Granola.

With the long summer holidays over and everyone back at school today, serious 5-2 fasting is back on the agenda. Starting next week. Two days – Mondays and Thursdays. Fortunately we’re drifting into late summer, so with the markets full … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tuscan Style Shredded Kale, Fennel And Radish Salad.

Shredded kale as a summer salad  hit my radar a couple of weeks ago dining out at The Fish Shop in trendy Potts Point. Served as an accompaniment to a plate of scallop and corn fritters, it took me completely … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Frozen Grapes And Cherries.

Here in the southern hemisphere, a reliable marker that  Christmas is just around the corner is the appearance of  big, beautiful bunches of grapes and boxes of cherries at the markets. With a searingly hot start to the summer with … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Tamagoyaki. Japanese Rolled Egg Omelette.

On 5-2  fast days when I’m feeling hungry I invariably turn to eggs. Low in calories and a wonderful source of protein, they pack a powerful punch, helping keep me feeling fuller for longer. Easily taking care of any pesky, … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Oven Baked Sweet Potato And Carrot Rosti.

A new week, another fast day recipe idea. Inspired, yet again, by my favourite new kitchen gadget, a mint green handheld spiraliser. This time around sweet potato and carrot simply and easily transformed into long thin strands in mere moments. … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Chinese Style Steamed Eggplant Salad.

I adore eggpant. Cooked well it’s meltingly soft, smooth, creamy and delicious. We regularly enjoy it in so many of its different guises; fried, battered, grilled, stuffed, pureed, stewed, roasted and even pickled. It marries well with robust Mediterranean and … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Raw Asparagus and Zucchini Salad with Parmesan, Lemon And Mint

Here’s another 5-2 fast day meal idea that celebrates the abundance of gorgeously fresh produce. In Italy ‘Insalata Crudi‘ or raw vegetable salads are a staple of any Spring or Summer dinner table. Vibrant and delicious they are a breeze … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Dairy Free Pea And Watercress Soup

This week I was delighted to find big, bright and beautiful  bunches of peppery, emerald green watercress gracing the stalls at our local Farmer’s Market. A delicate salad leaf it has a very short season here in Australia, its availability … Continue reading

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