Tag Archives: Gluten free

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Roasted Green Chilli Sauce. Poblano Style.

My most successful fast days are those where I have something delicious to look forward to on my dinner plate. A reward for sticking to the program throughout the day and not giving in to a passing parade of food … Continue reading

Posted in Marinades, Pastes and Dressings, Vegetarian, What I Love to Cook | Tagged , , , , , , , | 2 Comments

Ruby Red Sundays. Rhubarb And Strawberry Compote With Vanilla and Balsamic.

We are fortunate to live in a temperate climate. At the Growers Markets last weekend, despite being in the midst of  winter,  I was lucky enough to pick up bunches of ruby red rhubarb and punnets of sweetly scented strawberries. Just … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Shredded Brussels Sprout Salad With Fennel, Apple, Rocket and Bacon.

We’re making good use of winter greens at the moment. The star of this deliciously crunchy salad is the unassuming, often unfairly maligned Brussels Sprout. Finely shredded coleslaw style this nutty little cabbage is very much in disguise, tempting even … Continue reading

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Eating Your Winter Greens. Indian Spiced Cauliflower Fritters.

What’s thriving in the winter vegetable garden? Cauliflower. Gorgeous creamy heads by the wheelbarrow load. Here’s an interesting bit of trivia. Cauliflower heads, technically known as curds, consist of intricate whorls of tiny flower buds.  The heavy green leaves that … Continue reading

Posted in Small Bites, Vegetables, Vegetarian, What I Love to Cook | Tagged , , , , , , , | 6 Comments

Eat, Fast And Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Lemon, Mint and Cucumber Infusion With Apple Cider Vinegar

One of the keys to surviving a fast day is to remain well hydrated. Drinking plenty of water is important to keep your system flushed, and any gnawing hunger pangs or headaches at bay. Since embarking on the 5-2 diet I … Continue reading

Posted in What I Love to Drink | Tagged , , , , , , , | 6 Comments

Eat, Fast and Live Longer. A 5-2 Recipe Idea Under 400 Calories. Lions Head Meatballs With Bok Choy and Shitake Mushrooms.

Meatballs are a perennial favourite in our house, managing to hit the spot with each family member. No mean feat considering the pickiness of their individual palates and food preferences. Fast days always throw up a particularly interesting challenge,  my … Continue reading

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Breakfast To Go. Toasted Steel Cut Oats With Apple Compote and Brown Sugar Walnuts.

Steel cut oats have just entered my universe and they are fantastic. Luxurious and comforting, a bowl of warming oats never tasted so good. With winter just around the corner I’ve been on the lookout for an easy, portable breakfast … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Hearty Minestrone Soup With Bacon And Pasta

Another Monday. Another fast day. With the definite arrival of  cooler weather I’m settling into a rather  easy pattern of putting  soup on the dinner table on Monday nights. Wholesome, warm and nourishing,  nothing beats making an enormous pot of … Continue reading

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Perfectly Smooth And Creamy Fudge. The Old Fashioned Way. Just Like Grandma Used To Make.

Lately I have been delving deep into my kitchen drawer and resurrecting recipes for old fashioned treats. The sort your grandma might have made.  Some crawled on scraps of paper, others  ripped  from the pages of newspapers and magazines. Earmarked … Continue reading

Posted in Chocolate, Confectionery, Sweet Treats, What I Love to Cook | Tagged , , , , , , | 17 Comments

Eating Your Winter Greens. Crispy Roasted Brussels Sprout Chips With Balsamic Vinegar And Sea Salt.

I was so excited this week to find new season brussels sprouts at the market. Small, tightly furled and a bright emerald green they caught me by surprise.  Weeks of uncharacteristically hot and humid weather, and a long, seemingly unending … Continue reading

Posted in Baked, Vegetables, Vegetarian, What I Love to Cook | Tagged , , , , , , , | 3 Comments