Most Popular Posts
- It's The Shatter That Matters. Old-Fashioned Homemade Honey Comb.
- The Secret Behind a Great Bolognese. It's All About the Soffritto.
- From The Old fashioned Australian Kitchen Pantry. Passionfruit And Coconut Impossible Pie.
- A Classic Italian Tea Cake. The River Cafe Almond, Ricotta and Polenta Cake.
- Fish on Fridays. Pan-Fried Flathead Fillets By The Plateful. Simply Dressed With Lemon and Parsley.
- Freshly Baked. Salted Peanut Cookies…With A Hint Of Cocoa.
- Deep Dish Pizza Friday… With Garlic Prawns and Mozzarella Cheese
- Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories. Donna Hay’s Asparagus “Risotto” With Snow Peas, Mozzarella and Basil.
- Fool-Proof Kitchen Short Cuts. Ricotta Gnocchi with Little Italian Sausage Meatballs in Tomato Sugo.
- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
Tag Archives: 5-2 Diet
Eat, Fast and Live Longer.A 5-2 Fast Day Meal Idea Under 300 Calories. A Mediterranean Grilled Haloumi and Summer Vegetable Salad.
When the temperatures soar the last thing I want to do is spend hours in a hot kitchen preparing an evening meal. On hot, balmy evenings the barbecue is my best friend. Relaxed, alfresco cooking and dining. Pared back … Continue reading
Eat, Fast and Live Longer. Eating Clean. A 5-2 Fast Day Recipe Idea Under 300 Calories. Roasted Beetroot and Carrot Salad With Puy Lentils, Rocket And Feta.
My first post for 2014. Proof that I have well and truly been in laid-back holiday mode. Yesterday I even fielded a couple of phone calls and text messages asking if everything was alright as I hadn’t posted for a … Continue reading
Eat, Fast and Live Longer. A Recipe Idea Under 200 Calories. Prosciutto Wrapped Chicken Thigh Fillets with Rosemary and Garlic.
With Christmas just around the corner, there are endless opportunities for my 5-2 resolve to fall by the wayside. Every Sunday I sit down and peruse my diary. Mondays are always unapologetically fast days. My goddess days. A good way … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Inspired By My French Heaven’s Lentil and Salmon Salad.
Today’s 5-2 fast diet recipe idea is inspired by Stéphane at My French Heaven’s post Dominique’s secret recipe for lentil & salmon salad. Scrolling through my reader last weekend I was totally at a loss as to what I was going to offer … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 300 Calories. Red Lentil Dahl With Roasted Vine-Ripened Cherry Tomatoes, Green Beans and Mint.
Red Lentil Dhal makes a brilliant 5-2 fast day diet meal solution. Low in calories, healthy and bursting with flavour it marries well with a wide variety of seasonal vegetables. It’s early summer here, so today I used green beans, … Continue reading
To commemorate the first day of summer we fired up the barbecue and roasted a couple of ears of corn. This incredibly healthy and delicious Grilled Corn Salsa is very easy to prepare, playing a starring role in a low … Continue reading
Eat, Fast and Live Longer. Surviving The Christmas Party Circuit On The 5-2 Fast Diet. Choose Drinks Wisely. Cranberry Vodka On Ice.
Tis the season to be jolly. This weekend well and truly marked the beginning of the Christmas party circuit. Filled with bonhomie and good cheer. More often than not over a glass of something deliciously sparkling. This year, with the … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Spicy Chinese Style Roasted Green Beans With Stir Fried Pork.
Inspired by a glorious platter of Szechuan green beans recently enjoyed at a favourite Chinese restaurant, this meal idea is incredibly tasty and highly addictive. Traditionally the beans are deep fried in hot oil until blistered, then stir fried with … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 200 Calories. Grilled Asparagus Salad With Rocket, Mint and Parmesan.
Asparagus season is in full swing. One of my favourite salads combines lightly grilled asparagus spears with peppery rocket and refreshing mint. Dressed with a simple olive oil and lemon vinaigrette. Garnished with a good grating of parmesan cheese. Another … Continue reading
Eat, Fast and Live Longer. 5-2 Fast Diet Meal Idea Under 200 Calories. A Classic Middle Eastern Salad. Tabbouleh Lettuce Cups.
There is nothing nicer than a crisp, refreshing tabbouleh on a hot summer’s day. A classic Middle Eastern salad. The perfect side dish to accompany grilled chicken, seafood or steak. Or simply spooned into lettuce cups. Perfect finger food. Tabbouleh … Continue reading