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- One Dish. Three Delicious Elements. Polenta Chips With Sauteed Swiss Brown Mushrooms and Gorgonzola Cream Sauce.
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- Eat, Fast and Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Skinny Masala Chai Latte.
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Tag Archives: Food
Silky Hainanese Chicken. Bill Granger’s Warm Poached Chicken with Onion Rice and Fresh Ginger Relish.
It’s been raining all day. The perfect dinner for a cold, wet and rainy Saturday night? Soft, silky Hainanese Chicken. Delicate, fragrant poached chicken. Served with onion rice, ginger relish and a generous drizzling of broth. Warming. Comforting. Delicious. Simple and satisfying. One of my … Continue reading
Posted in Poultry, Rice, What I Love to Cook
Tagged Broth, Chicken, Food, Ginger Relish, Gluten free, Hainanese Chicken, Onion Rice, Poached Chicken, Rice
3 Comments
The 5-2 Challenge. How Apt. Screening in Australia. On My Fast Day. Michael Mosley’s Documentary. Eat, Fast and Live Longer.
For my Australian followers who may be curious about the 5-2 Challenge that I have been blogging about. Michael Mosley’s excellent documentary Eat, Fast and Live Longer will be screening on SBS One at 8.30 pm this Monday night, 22nd … Continue reading
Posted in Musings & Inspiration
Tagged 5-2 Diet, Diet, Eat Fast and Live Longer, Fasting Diet, Food, Health, Intermittent Fasting
1 Comment
Weekend Feasting. A Classic Italian Dessert.Tiramisu.
Tiramisu. An Italian dessert. Literal translation? Pick me up. This layered dessert of coffee and liqueur soaked savoiardi biscuits and mascarpone cream is certainly guaranteed to do just that. It’s a perennial favourite in our house. Often requested and so simple to prepare. No … Continue reading
Posted in Chocolate, Sweet Treats, What I Love to Cook
Tagged Cake, Chocolate, Coffee, Cream, Food, Marscapone, Sponge Fingers, Tiramisu
1 Comment
The 5-2 Challenge. In the Groove. Stir-Fried Chicken, Vegetable and Herb Lettuce Cups.
The key to a successful fast day? Healthy meals that pack a flavour punch. After completing a month on the 5-2 Challenge I’m finally in the groove. Recipes that work best? Low on fat and carbohydrate. Jam-packed with vegetables, herbs … Continue reading
Posted in Poultry, Salads, What I Love to Cook
Tagged 5-2 Diet, Chicken, Chilli, Fasting Diet, Food, Garlic, Ginger, Herbs, Intermittent Fasting, Stir Fry
7 Comments
Mid Week Dinner. Italian Meatballs. Polpette Di Carne. With A Serving of Caponata on the Side.
When I was growing up I loved Italian meatballs. In our house polpette were just fried and eaten without any sauce or topping. Today I decided to treat my children to polpette for dinner. To make them just a little … Continue reading
Posted in Beef, Vegetables, What I Love to Cook
Tagged Caponata, Cheese, Eggplant, Fontina, Food, Herbs, Italian, Mwatballs, Parmesan, Polpette, Roasted Capsicum
6 Comments
The 5-2 Challenge. A Hearty One Pot Dish. Chicken Couscous with Fresh Harissa, Roasted Capsicum and Green Beans.
Another Monday. Another fast day. Made that little bit more interesting with school holidays and a full house. I wanted to do something with couscous for dinner tonight. Couscous is filling, hearty and very, very good for you. Whenever I … Continue reading
Posted in Poultry, What I Love to Cook
Tagged 5-2 Diet, Capsicum, Chicken, Chilli, Couscous, Fasting Diet, Food, Garlic, Green Beans, Harissa, Healthy, Intermittent Fasting
7 Comments
Annabel Langbein’s Crusty Flat Bread Recipe. Mashed Potato Dough.Three Ways. With Rosemary and Salt. Focaccia. Pizza.
Last night marked the beginning of school holidays and I promised my children pizza for dinner. Baked at home. Originally I was going to make stone baked pizza on the barbecue but on a whim decided to try something a … Continue reading
Posted in Pizza, Small Bites, To Serve with Drinks, What I Love to Cook
Tagged Baking, Flatbread, Focaccia, Food, Pizza, Potato, Recipe, Rosemary, Sea Salt, Vegetarian
1 Comment
The 5-2 Challenge. Veering off Course. A Little. Pumpkin, Leek and Spinach Salad with Pine Nuts.
This week marks the end of school term. Looking at my diary yesterday it became apparent that I would need to reschedule my week. Substitute Thursday for my usual Friday fast day. The beauty of the 5-2 challenge is that … Continue reading
Posted in Salads, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, Fasting Diet, Food, Gluten free, Intermittent Fasting, Leek, Pine Nut, Pumpkin, Recipe, Salad
4 Comments
Packing A Flavour Punch. My Pantry Essentials. Caramelised Onions.
Caramelised onions. Rich, sweet, buttery and soft. Their flavour intensified with a hint of acid from the addition of red wine or balsamic vinegar. I could eat them by the spoonful. Fabulous on their own they also pack an incredible flavour … Continue reading
Posted in Vegetables, Vegetarian, What I Love to Cook
Tagged Caramelised Onions, Condiments, Food, Gluten free, Onions, Pantry staple, Recipe, Vegetarian
2 Comments
The 5-2 Challenge. My Mantra. Eat Mindfully. Seared Tuna Nicoise Salad.
Following last week’s experience I was determined to start today’s fast day organised. My mantra? Eat mindfully. Extremely important on fast days when I am restricted to a mere 500 calories, The 5-2 challenge works best for me if I … Continue reading
The Paddington Foodie 