Tag Archives: Caponata

The 5-2 Challenge. The Perfect Steak. Seared Beef Eye Fillet With Caponata.

With each passing fast day I find I  am acquiring an almost encyclopaedic knowledge of the calorie value of the food I like to eat. If the truth be known I find calorie counting  incredibly tiresome and dreary. Unfortunately, it’s a … Continue reading

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Mid Week Dinner. Italian Meatballs. Polpette Di Carne. With A Serving of Caponata on the Side.

When I was growing up I loved Italian meatballs. In our house polpette were  just fried and eaten without any sauce or topping. Today I decided to treat my children to polpette for dinner. To make them just a little … Continue reading

Posted in Beef, Vegetables, What I Love to Cook | Tagged , , , , , , , , , , | 6 Comments