Tag Archives: Fast Diet

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Seared Snapper Fillet With A Fresh Parsley And Chive Sauce.

Posted on July 7, 2014 by thepaddingtonfoodie

Here is a very simple idea for a fast day feast. A perfectly seared snapper fillet paired with a vibrant fresh parsley and chive sauce. Ready in mere minutes. Prepare the sauce in advance and store in the refrigerator, or … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Roasted Green Chilli Sauce. Poblano Style.

Posted on June 23, 2014 by thepaddingtonfoodie

My most successful fast days are those where I have something delicious to look forward to on my dinner plate. A reward for sticking to the program throughout the day and not giving in to a passing parade of food … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Shredded Brussels Sprout Salad With Fennel, Apple, Rocket and Bacon.

Posted on June 16, 2014 by thepaddingtonfoodie

We’re making good use of winter greens at the moment. The star of this deliciously crunchy salad is the unassuming, often unfairly maligned Brussels Sprout. Finely shredded coleslaw style this nutty little cabbage is very much in disguise, tempting even … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Savoury Zucchini And Bacon Muffins.

Posted on June 9, 2014 by thepaddingtonfoodie

One of the keys to a  successful fast day most definitely lies in portion control. On fast days I like to eat well, concentrating on healthy, flavoursome food but find I need to keep a vigilant eye on how much … Continue reading →

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Eat, Fast And Live Longer. A 5-2 Fast Day Idea Under 100 Calories. Lemon, Mint and Cucumber Infusion With Apple Cider Vinegar

Posted on June 2, 2014 by thepaddingtonfoodie

One of the keys to surviving a fast day is to remain well hydrated. Drinking plenty of water is important to keep your system flushed, and any gnawing hunger pangs or headaches at bay. Since embarking on the 5-2 diet I … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Recipe Idea Under 400 Calories. Lions Head Meatballs With Bok Choy and Shitake Mushrooms.

Posted on May 26, 2014 by thepaddingtonfoodie

Meatballs are a perennial favourite in our house, managing to hit the spot with each family member. No mean feat considering the pickiness of their individual palates and food preferences. Fast days always throw up a particularly interesting challenge,  my … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Hearty Minestrone Soup With Bacon And Pasta

Posted on May 19, 2014 by thepaddingtonfoodie

Another Monday. Another fast day. With the definite arrival of  cooler weather I’m settling into a rather  easy pattern of putting  soup on the dinner table on Monday nights. Wholesome, warm and nourishing,  nothing beats making an enormous pot of … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Shredded Filo Pastry Topped Chicken And Leek Pot Pies with Roasted Pear And Parsnip.

Posted on May 14, 2014 by thepaddingtonfoodie

I’ve never been able to resist a well made pie. With the cooler weather well and truly settling in I’m suddenly craving chicken and leek pot pie. A personal favourite. Traditional comfort food. A crisp pastry lid blanketing an unctuously … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 400 Calories. Warm Chicken And Fregola Salad With Charred Radicchio and Fennel.

Posted on May 5, 2014 by thepaddingtonfoodie

I will admit that over the past month I have been more than a little lax with my 5-2 fast diet. Five two effortlessly morphed into six one and for one particularly hectic week reached a rock bottom seven zero. … Continue reading →

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Lemon, Silverbeet and Green Lentil Soup.

Posted on April 28, 2014 by thepaddingtonfoodie

A big bowl of  hearty, rustic lentil soup. The perfect antidote to an extended long Easter weekend of  of unfettered overindulgence. This Lemon, Silverbeet and Lentil Soup is wholesome and  nourishing, jam-packed with in season produce picked from my father’s vegetable … Continue reading →

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