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Category Archives: What I Love to Cook
When life gets busy and I’m travelling in the fast lane, I definitely do not want to spend a minute more in the kitchen than is absolutely necessary. Still wanting to eat beautiful, delicious food but never compromising on the … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 200 Calories.Warm Fennel Salad With Lemon, Parmesan and Herbs.
I’ve always loved fennel; crisp, crunchy and raw it’s always a welcome addition to my salads and slaws. In season, I love to slice my bulbs as thinly as I can on my mandolin, toss them with peppery baby rocket … Continue reading
I’ve always had a huge soft spot for wagon wheels. Sadly those huge chocolate-y jammy biscuity discs so nostalgically and iconically reminiscent of many an Australian childhood seem to have shrunk in size. They were my all time favourite treat … Continue reading
It’s the tail end of winter, only a few more weeks to go and we’ll be transitioning into spring. A season of fresh new produce – asparagus, broad beans, peas, baby leeks, rhubarb and sweet strawberries. For the moment we’re … Continue reading
We were the lucky beneficiaries of a big bag of beautifully fresh and fragrant homegrown lemons last weekend. Courtesy of my father’s garden. When life gives you lemons, what better excuse than to bake little lemon meringue tarts? Of course … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Apple, Fennel And Celery Slaw With A Lemon Mustard Vinaigrette.
In the winter months when I’m craving salad I make slaw. Usually with red and white cabbages, always in plentiful supply in the cooler weather, and whatever other fresh produce is available at the markets. Usually carrots, celery, fennel, beetroot, … Continue reading
Before I delve any further into this post, there is an important disclaimer I need to make. Fat free refers to the contents of my chocolate sponge, most definitely not the filling. Knowing there is no butter in the sponge … Continue reading
Sometimes all I need to tide me over on a 5-2 fast day is one simple but delicious element. Something like this gorgeously light and tangy whipped feta. Smeared on a plate it’s a gorgeous accompaniment to a roasted root … Continue reading
It seems like an age since I made Ginger Crunch. Another old-fashioned childhood slice, reminiscent of cake stalls, school fetes and fund raising drives. Utterly addictive, this very simple slice combines a short, crisp and crunchy (almost shattering) biscuit base … Continue reading
Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Warm Winter Roasted Root Vegetable Salad With ‘Greens’ Pesto
If I’ve said it once, I’ll say it again, the key to eating happily and well on a 5-2 fast day is to eat seasonally, loading up your plate with as much bright and vibrant, bursting with flavour produce as … Continue reading