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Category Archives: Eggs
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Egg Omelette And Nori Rolls Filled With Fresh Salad.
This is almost too good to be true. A fresh and delicious 5-2 fast day meal option for under 100 calories. Egg Omelette and Nori Rolls. Based on the idea of sushi rolls. Without the rice. I’ve always marvelled at how long … Continue reading
Posted in Eggs, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Egg, Fasting Diet, Gluten free, Healthy, Nori, Omelette, Salad, Vegetarian
6 Comments
The Perfect Mid Week Dinner. Omurice オムライス . Japanese Omelette With Fried Rice.
What to cook for my teenage son on the eve of his departure of a school field trip to Japan? The perfect midweek dinner. Omurice (オムライス). Japanese omelette rice (omu-raisu). Popular in Japan, it is considered yōshoku (western food). A contemporary … Continue reading
Posted in Eggs, Rice, What I Love to Cook
Tagged Bacon, Dinner, Eggs, Food, Fried Rice, Japanese, Omelette, Rice, Sweet Chilli
7 Comments
The 5-2 Challenge. The Perfect Fast Day Meal. Baked Eggs Wrapped In Prosciutto
This might just be the perfect fast day meal. Here’s why. It’s nutritious and very quick and easy to prepare using just a few simple ingredients. These baked eggs truly are delicious. What’s more they look great on a plate, … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Breakfast, Brunch, Eggs, Fasting Diet, Food, Healthy Eating, Prosciutto
25 Comments
The 5-2 Challenge. Fast Day Quick Meal. Tomato and Chilli Omelette With Avocado and Fresh Herbs.
The easiest fast days are the busiest. Sometimes there is not a lot of time to spend in the kitchen calorie counting to whip up a suitable meal. Here is my idea of a simple, nutritious fast day quick meal. … Continue reading
Posted in Eggs, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Avocado, Breakfast, Eggs, Fasting Diet, Food, Intermittent Fasting, Omelette, Tomato
Comments Off on The 5-2 Challenge. Fast Day Quick Meal. Tomato and Chilli Omelette With Avocado and Fresh Herbs.
The 5-2 Challenge. Chicken Soup for the Soul. Stracciatella.
This weekend I was lucky enough to receive a carton of freshly laid farm eggs. Courtesy of Gil and Pat’s chooks. Other than the ultimate treat of poached eggs, these were a welcome addition to one of my favourite dishes. Stracciatella. … Continue reading
Posted in Eggs, Poultry, Soup, What I Love to Cook
Tagged 5-2 Diet, Chicken, Eggs, Fasting Diet, Intermittent Fasting, Italian, Parmesan, Soup
1 Comment
A Big Beautiful Bowl of Pasta. Authentic. Unadulterated. Fettuccine Alla Carbonara.
In my books nothing beats a big, beautiful bowl of pasta. Midweek I like to use up the contents of my fridge. This week I was in luck. On hand following my weekend deli splurge? Egg fettuccine, pancetta and parmigiano-reggiano. … Continue reading
Posted in Cheese, Eggs, Pasta, What I Love to Cook
Tagged Eggs, Fettuccine Carbonara, Food, Garlic, Italian, Pancetta, Parmesan, Pasta
9 Comments
The 5-2 Challenge. Some Like It Hot. Shakshuka. Moroccan Eggs in a Spicy Tomato Sauce.
Hot spicy food seems to satisfy me most on fast days. When I’m distracted by a rumbling stomach I also know I can count on the protein hit of a humble egg to keep my hunger pangs at bay. After … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5-2 Diet, Chilli, Eggs, Fasting Diet, Food, Intermittent Fasting, Tomato
6 Comments
A Mothers Day Brunch Suggestion. Breakfast Panini With Scrambled Eggs, Prosciutto and Rocket.
Mother’s Day is just around the corner. This Sunday 12th May. Here is an easy breakfast in bed suggestion for all those husbands and children who may be contemplating cooking up a storm in the kitchen on Sunday morning. Breakfast … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged Breakfast, Brunch, Eggs, Food, Panini, Prosciutto, Rocket, Scrambled Eggs
5 Comments
The 5-2 Challenge. Figuring Out What To Eat On Five Hundred Calories A Day.
Having watched the BBC documentary Eat, Fast and Live Longer I resolved that one day I would give the 5-2 eating plan a go. After all it didn’t sound too onerous. Five feast days offset by only two fast days … Continue reading
Posted in Eggs, Soup, What I Love to Cook
Tagged 5-2, 5-2 Diet, Crab, Eggs, Fasting Diet, Food, Intermittent Fasting, Miso, Omelette, Soup, Tofu
5 Comments
The Good Egg. Persian Feta Omelette With Lemon Zest and Mint.
There is nothing simpler or more delicious than a perfectly cooked omelette. Easy to prepare and ready with in minutes. My go to dish for breakfast or brunch and on occasion my too-tired-to-cook weeknight dinner solution. A beautifully cooked omelette is incredible. … Continue reading
Posted in Breakfast, Cheese, Eggs, What I Love to Cook
Tagged Breakfast, Brunch, Eggs, Feta, Food, Gluten free, Lemon, Mint, Omelette
6 Comments
The Paddington Foodie 