Monthly Archives: July 2015

Fool-Proof. A Light and Airy Fat-Free Chocolate Sponge.

Before I delve any further into this post, there is an important disclaimer I need to make. Fat free refers to the contents of my chocolate sponge, most definitely not the filling. Knowing there is no butter in the sponge … Continue reading

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Eat, Fast And Live Longer. A 5-2 Fast Day Meal Idea Under 100 Calories. Whipped Feta

Sometimes all I need to tide me over on a 5-2 fast day is one simple but delicious element. Something like this gorgeously light and tangy whipped feta. Smeared on a plate it’s a gorgeous accompaniment to a roasted root … Continue reading

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More Old Fashioned Baking. Inspired By The Edmonds Cookbook. Ginger Crunch.

It seems like an age since I made Ginger Crunch. Another old-fashioned childhood slice, reminiscent of cake stalls, school fetes and fund raising drives. Utterly addictive,  this very simple slice combines a short, crisp and crunchy (almost shattering) biscuit base … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 300 Calories. Warm Winter Roasted Root Vegetable Salad With ‘Greens’ Pesto

If I’ve said it once, I’ll say it again, the key to eating  happily and well on a 5-2 fast day is to eat seasonally, loading  up your plate with as much bright and vibrant, bursting with flavour produce as … Continue reading

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Inspired By Nigella. Christmas In July. Spiced Gingerbread Blondies.

This week I became custodian of our family’s Christmas pudding bowl and associated accoutrements. In amongst the carefully wrapped packages were shiny silver pennies and a gorgeous array of miniature  Nigella-esque  reindeer and fir tree decorations.  I’ve written before about … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Kale and Bacon Frittata Dressed With a Fresh Kale and Fennel Salad.

One of the easiest and most satiating 5-2 fast day meal ideas has to be frittata. Whisk a few eggs and generously fill your skillet with any  variety of seasonal produce and a little cheese. The possibilities are endless, bounded … Continue reading

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So Light. So Lovely. So Simple. Lemon Scented Ricotta Fritters

Sometimes even I surprise myself. Another dreary winter’s afternoon. Yet again my rather peckish household was on the hunt for something sweet to eat with a hot drink. Of course, like a plague of locusts they’d already stripped my cupboards … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Orange Scented Double Cacao Hazelnut Bliss Bombs.

Normally I would never post a recipe for something sweet on a 5-2 fast day. With a daily intake of only 500 calories, every morsel that passes my lips is carefully calorie counted with a very firm emphasis on wholesome … Continue reading

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Banishing The Winter Blues. Sticky Date Bundt Cake With A Salted Burnt Butter Caramel Glaze.

Much to my family’s delight I’ve been banishing the winter blues with a renewed interest in baking. As always school holidays mean a full house and quickly depleting fridge and pantry courtesy of a contingent of constantly ravenous teenagers on … Continue reading

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