Category Archives: Vegetarian

Eat, Fast And Live Longer. A 5-2 Recipe Idea Under 200 Calories. Sweet Potato and Leek Soup With Apple and Ginger.

Rain has brought some welcome relief from the relentless humidity we have been experiencing of late. For the past few days it seems that Autumn has at last made its tardy appearance.  Today’s 5-2 fast day idea is a decadently … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Watermelon And Feta Salad With Mint, Parsley, Pistachio and Lime.

This vibrant and good looking salad uses the unusual but absolutely delicious combination of of creamy salty feta cheese and fresh juicy watermelon. An explosion of flavour bursts punctuated by peppery rocket, refreshing mint and tangy lime. Pretty as a picture, … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Clear Tomato Consommé.

February in Sydney can be particularly brutal. The relentless heat and humidity is energy zapping and can leave you feeling listless and out of sorts. We had a respite for a few days with some welcome rain, but not for … Continue reading

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Crisp, Golden and Flaky. Zucchini Tart With Chilli, Lemon, Mint And Feta.

Not so long ago my favourite local patisserie closed down leaving me with a new dilemma. Where to source  puff pastry for my home-made tarts and sausage rolls. Many years ago I accidentally discovered (whilst unashamedly  eavesdropping on another customer’s … Continue reading

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The Summer Edition. A Beach Side Feast. Beer Battered Potato Scallops.

Another trip down memory lane. This time the focus is on the great Australian potato scallop. More popularly referred to as the potato cake in our southern states. For me it’s the quintessential taste of the long summer school holidays. … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Day Recipe Idea Under 300 Calories. Red Lentil Dahl With Roasted Vine-Ripened Cherry Tomatoes, Green Beans and Mint.

Red Lentil Dhal makes a brilliant 5-2 fast day diet meal solution. Low in calories, healthy and bursting with flavour it marries well with a wide variety of seasonal vegetables. It’s early summer here,  so today I used green beans, … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Grilled Corn Salsa.

To commemorate the first day of summer we fired up the barbecue and roasted a couple of ears of corn. This incredibly healthy and delicious Grilled Corn Salsa is very easy to prepare, playing a starring role in a low … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Meal Idea Under 200 Calories. Grilled Asparagus Salad With Rocket, Mint and Parmesan.

Asparagus season is in full swing. One of my favourite salads combines lightly grilled asparagus spears with peppery rocket and refreshing mint. Dressed with a simple olive oil and lemon vinaigrette. Garnished with a good grating of parmesan cheese. Another … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. A Classic Catalan Salsa. Romesco Sauce.

This weekend at a barbeque at my friend Ros’ home I was reacquainted with Romesco sauce.  A deep, earthy, smoky salsa made from roasted capsicum, chilli, tomato, onion and garlic. Pounded to a paste and thickened with nuts and a … Continue reading

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Eat, Fast and Live Longer. 5-2 Fast Diet Meal Idea Under 200 Calories. A Classic Middle Eastern Salad. Tabbouleh Lettuce Cups.

There is nothing nicer than a crisp, refreshing tabbouleh on a hot summer’s day. A classic Middle Eastern  salad. The perfect side dish to accompany grilled chicken, seafood or steak. Or simply spooned into lettuce cups. Perfect finger food. Tabbouleh … Continue reading

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