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Category Archives: Breakfast
The 5-2 Challenge. The Perfect Fast Day Meal. Baked Eggs Wrapped In Prosciutto
This might just be the perfect fast day meal. Here’s why. It’s nutritious and very quick and easy to prepare using just a few simple ingredients. These baked eggs truly are delicious. What’s more they look great on a plate, … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Breakfast, Brunch, Eggs, Fasting Diet, Food, Healthy Eating, Prosciutto
25 Comments
The 5-2 Challenge. Fast, Healthy and Wholesome. Raspberry and Banana Smoothies.
Last week I embarked on just one full fast day instead of my usual two. Railroaded by an attempt to bake my husband’s rather decadent chocolate birthday torte on fast day number two. My usual fast day eating plan was … Continue reading
Posted in Breakfast, Fruit, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Banana, Breakfast, Fasting Diet, Raspberries, Smoothie, Yoghurt
1 Comment
The 5-2 Challenge. Cooking From Scratch. Home Made Yoghurt In A Jar.
I like to include yoghurt in my menu planning for fasting days. Relatively low in calories, high in protein it keeps me feeling fuller for longer. Most important for keeping the hunger pangs away. All yoghurts are excellent sources of protein, … Continue reading
Posted in Breakfast, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Breakfast, Cooking From Scratch, Fasting Diet, Food, Milk, Yoghurt
6 Comments
The 5-2 Challenge. Sweet and Healthy. Blueberry and Apple Breakfast Compote.
I’m taking a break from the 5-2 Challenge this week. Third week of the school holidays and we’re going away. As flexible as this eating plan may be, there is no way I’m adhering to two restrictive 500 calorie fast … Continue reading
Posted in Breakfast, Fruit, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Apple, Blueberry, Compote, Fasting Diet, Food, Lemon, Vanilla
2 Comments
A Rainy Day Afternoon Tea. Blueberry and Buttermilk Crumpets.
Last week I made crumpets for the very first time. This week it’s still raining and we are all beginning to feel just a little bit stir crazy. With the weather too awful to willingly venture out and ever present … Continue reading
Posted in Breakfast, Sweet Treats, What I Love to Cook
Tagged Afternoon Tea, Blueberries, Breakfast, Brunch, Crumpets, Food, Lemon, Winter
6 Comments
Winter Weekend Warmers. Perfect Crumpets and a Cup of Tea.
A few days ago I caught up with a girlfriend at a local cafe. On the menu? Homemade crumpets. Perfect with a cup of tea. Particularly so on a miserable wet winter’s day. I’d never eaten homemade crumpets before and … Continue reading
Posted in Baked, Breakfast, Sweet Treats, What I Love to Cook
Tagged Afternoon Tea, Breakfast, British, Brunch, Crumpets, Food, Jam, Winter
9 Comments
The 5-2 Challenge. Some Like It Hot. Shakshuka. Moroccan Eggs in a Spicy Tomato Sauce.
Hot spicy food seems to satisfy me most on fast days. When I’m distracted by a rumbling stomach I also know I can count on the protein hit of a humble egg to keep my hunger pangs at bay. After … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged 5-2 Diet, Chilli, Eggs, Fasting Diet, Food, Intermittent Fasting, Tomato
6 Comments
A Mothers Day Brunch Suggestion. Breakfast Panini With Scrambled Eggs, Prosciutto and Rocket.
Mother’s Day is just around the corner. This Sunday 12th May. Here is an easy breakfast in bed suggestion for all those husbands and children who may be contemplating cooking up a storm in the kitchen on Sunday morning. Breakfast … Continue reading
Posted in Breakfast, Eggs, What I Love to Cook
Tagged Breakfast, Brunch, Eggs, Food, Panini, Prosciutto, Rocket, Scrambled Eggs
5 Comments
The 5-2 Challenge. More Reinvention. The Modern Bircher Muesli. Overnight Oats in a Jar with Raspberries
Oats are a staple pantry item in our house. With a daughter who swims most mornings they are the perfect, portable breakfast solution. Served in one of two ways. Depending on the season. A thermos of steaming hot porridge. A … Continue reading
Posted in Breakfast, Fruit, What I Love to Cook
Tagged 5-2 Diet, Apple, Berries, Bircher Muesli, Breakfast, Fasting Diet, Food, Intermittent Fasting, Muesli, Oats, Yoghurt
19 Comments
Sunday Brunch. Hot Cross Easter Muffins. No Yeast Required.
Rocky road eggs one day. Hot cross muffins the next. Easter is definitely around the corner. This clever twist on the traditional hot cross bun came to me via my very generous friend Grace. Courtesy of Delicious magazine. Circa March … Continue reading
Posted in Baked, Breakfast, Sweet Treats, What I Love to Cook
Tagged Baking, Breakfast, Buttermilk, Cranberries, Currants, Easter, Food, Hot Cross Muffins, Mixed Spice, Rum
2 Comments
The Paddington Foodie 