Tag Archives: Smoothie

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Mini Berry And Yoghurt Smoothie Bowls.

Last summer I was introduced to the instagram smoothie bowl craze by my teenage daughters. Literally a smoothie in a bowl. Thickened with frozen fruit to  add natural sweetness and creaminess. Topped with an ever-changing but always pretty array of … Continue reading

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Cooling Mango Buttermilk Lassi.

If today’s sweltering 45 degrees celsius is anything to go by, it looks like we’re in for  a long, hot summer. After a day spent languishing in the heat, this post is short, to the point and sweet. The ideal … Continue reading

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The 5-2 Challenge. Fast, Healthy and Wholesome. Raspberry and Banana Smoothies.

Last week I embarked on just one full fast day instead of my usual two. Railroaded by an attempt to bake my husband’s rather decadent chocolate birthday torte on fast day number two. My usual fast day eating plan was … Continue reading

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Summer in the City. Breakfast Smoothies with Fresh Fruit and Greek Yoghurt.

Its December First.  Hello Summer.  Another hot, humid, sticky day. We woke to a summer rain storm. Today’s headline in the Sydney Morning Herald reads “Summer in the City…and its Hot, Hot, Hot”.  Somehow I don’t think its going to … Continue reading

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