Tag Archives: Chia Seeds

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Mini Berry And Yoghurt Smoothie Bowls.

Last summer I was introduced to the instagram smoothie bowl craze by my teenage daughters. Literally a smoothie in a bowl. Thickened with frozen fruit to  add natural sweetness and creaminess. Topped with an ever-changing but always pretty array of … Continue reading

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