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Tag Archives: 5:2 Diet
The 5-2 Challenge. A Hearty Winter Meal. Pot Roasted Pork Scotch Fillet with Onions and Sweet Potato.
Due to the Queen’s Birthday long weekend and a diary full of commitments, this week I have had to complete both my fast days in close proximity with a single feast day in between. I don’t know if it was … Continue reading
Posted in Pork, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Fasting Diet, Food, Intermittent Fasting, Onions, Pork, Pot Roast, Sweet Potato, Winter
3 Comments
The 5-2 Challenge. Ancient Grains. Farro Pilaf with Swiss Brown Mushrooms, Silverbeet and Broccolini
After a long weekend of unfettered overindulgence the focus of my my next fast day was on wholesome, nourishing and restorative eating. Recently there seems to have been a resurgence in interest in cooking with ancient grains. Widely acknowledged to … Continue reading
Posted in Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Broccolini, Fasting Diet, Food, Intermittent Fasting, Mushrooms, Pilaf, Silverbeet, Vegetarian
5 Comments
The 5-2 Challenge. Fast Day Quick Meal. Tomato and Chilli Omelette With Avocado and Fresh Herbs.
The easiest fast days are the busiest. Sometimes there is not a lot of time to spend in the kitchen calorie counting to whip up a suitable meal. Here is my idea of a simple, nutritious fast day quick meal. … Continue reading
Posted in Eggs, Vegetarian, What I Love to Cook
Tagged 5-2 Diet, 5:2 Diet, Avocado, Breakfast, Eggs, Fasting Diet, Food, Intermittent Fasting, Omelette, Tomato
Comments Off on The 5-2 Challenge. Fast Day Quick Meal. Tomato and Chilli Omelette With Avocado and Fresh Herbs.
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