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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 100 Calories. Frozen Yoghurt Drops With Cranberries and Pistachio.
With Christmas just three sleeps away and festive feasting in full swing, it’s not entirely surprising that the wheels are slowly wobbling off my 5-2 fasting wagon. I remember reading somewhere that on average Australians gain 0.8 to 1.5 kg … Continue reading