Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Ottolenghi’s Pomegranate, Tomato And Roasted Lemon Salad.

Roasted Lemon, Pomegranate And Tomato Salad

First post back after an extended Christmas New Year break and I’m slowly and rather reluctantly easing myself back into a 5-2 fast day routine. It’s alarming how quickly two weeks of unfettered feasting and convivial bonhomie can suddenly feel like the norm. And even more confronting how difficult it is to find my blogging mojo after a two week hiatus. It’s summer, the sun is shining and beach beckoning with a stack of holiday reads to get through. Bright idea number one. Write a post whilst idly wiling away time at the beach. Really? That was doomed from the very start.

Ever since its release I have been coveting Yotam Ottolenghi’s new offering, Plenty More. There’s a definite thrill in acquiring a new cookbook. Yes my shelves are groaning, even warping under their weight, but I just can’t bear to part with any of these dear and constant friends. There’s a story behind most of them. Nothing beats the very first browse through, scanning for that elusive recipe that draws my eye again and again, so much so that I instantly know that it will inevitably become a new firm favourite in my repertoire. For me browsing recipes online is not quite the same. I like to feel the heft of a tome in my hands as I flick backwards and forwards through the pages. I love to annotate and am not too precious to leave dog eared pages in my wake.

From this perspective Ottolenghi’s cookbooks never disappoint. The shining star this time round was a gorgeous tomato and roasted lemon salad (page 66). I’ve made it several times already, falling in love with it immediately and even serving it alongside lamb back straps and flattened barbecued chicken at a New Year’s Eve dinner. It’s delicious and effortless to throw together, making the most of our seasonal summer produce.  Best of all  it’s so very easily adaptable as a 5-2 fast day meal idea. One vibrant platter serves two at just 287 calories per serve. I like to think of it as feasting while fasting. Till next time adieu.

Ottolenghi’s Tomato, Pomegranate And Roasted Lemon Salad
Adapted from Yotam Ottolenghi’s Plenty More
Serves 2 (287 calories per serve)

Pomegranate Molasses is tart and sweet and  available from good delicatessens and providores, and not too difficult to source. A fair substitute would be a thick, syrup-y aged balsamic vinegar.

500g  mixed small tomatoes (I used cherry heirloom), halved (90 calories)
1 cup pomegranate arils (seeds from 1 medium sized pomegranate) (144 calories)
½ small red onion, very finely sliced (15 calories)
¼ cup fresh flat-leaf parsley leaves with tender stems (6 calories)
¼ cup fresh mint leaves, torn if large (6 calories)
1 lemon, halved lengthwise, pips removed and thinly sliced (12 calories)
1 tablespoon thinly sliced fresh sage leaves (2 calories)
1 teaspoon sugar (16 calories)
2 tablespoons olive oil, divided (240 calories)
1 tablespoon pomegranate molasses (40 calories)
½ teaspoon ground allspice (3 calories)
sea salt and freshly ground black pepper

TO PREPARE ROASTED LEMON, preheat oven to 170 C and line an oven tray with baking paper.
BRING a small saucepan of water to the boil. Add lemon slices and blanch for 2 minutes to remove bitterness. Drain and pat dry.
GENTLY toss lemon slices with one tablespoon oil, sage, sugar, and  a liberal sprinkling of salt in a bowl. Spread out in a single layer on prepared oven tray.
BAKE in hot oven until lemons are no longer wet and only slightly colored, about 20 minutes. Remove and set aside to cool.
TO ASSEMBLE SALAD, whisk together pomegranate molasses, allspice, and remaining tablespoon olive oil in a large bowl; season with salt and pepper.
ADD roasted lemons, tomatoes, onion, parsley and mint. Toss gently to combine. Check seasoning before transferring to a platter to serve.

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13 Responses to Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 300 Calories. Ottolenghi’s Pomegranate, Tomato And Roasted Lemon Salad.

  1. I really want to try roasted citrus. I bought some blood oranges and they would be fabulous roasted I think.

  2. ana74x says:

    I’ve been wanting that one too, especially as I become more and more vegetarian with each passing week. And I agree completely about holding a book in your hands rather than browsing online, it’s so much better. I make good use of my local library, especially to check out those books I’m not sure about. I think I will be making this salad for sure.

    Now get back to the beach.

    • Aren’t our beaches amazing! So easy to enjoy vegetarian meals with so much gorgeous produce available at this time of year. I’m drawing lots of inspiration from Plenty More.

  3. Cat says:

    My 5.2 ways have done on holiday. Strangely was working out which Yotam cookbook to get started on. Was contemplating Ottolenghi to start with but do you think Plenty More is a better starter? I love the cover art work and this recipe is banging on my door.

    • Plenty More is entirely vegetarian – lots of easy fresh moden recipes using seasonal produce. Ottolenghi The Cookbook has a bit of everything In the style of his fab cafes whilst Jerusalem is my go to Middle Eastern ‘bible’. Hope this helps you decide.

  4. reggiorif says:

    With such beautiful dishes, post Christmas time detox will be a joke 😉

  5. It seems we have a similar problem (or challenge actually…when it comes to fitting each new book onto a stuffed shelf), the love of bringing home a new cookbook (especially one with gorgeous, drool-worthy photography). I know this is going to be a must-try recipe this summer (about late July) when all of our tomatoes are at their finest!

    • I can honestly say I have never thrown a cookbook out. I still have my very first given to me by my best friend in fifth grade – a tattered and stained paperback copy of The Commonsense Cookery Book. It’s an Australian classic that teaches all the basics – including how to boil an egg – and last year was re-released as a centenary edition. I think this salad is one of Ottolenghi’s finest. Full of flavour and so pretty on a plate. ✨

  6. Kate says:

    Rather than firing up the whole oven for one lemon could you chargrill/dry fry it?

    • I don’t see why not. It would also be faster. I just make a big batch when I have something else in the oven. It stores well in an airtight container in the fridge. They’re a great addition to a marinade.

  7. Pingback: Kitchen Secrets. How To Quickly and Easily Seed A Pomegranate. | The Paddington Foodie

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